Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/24/2018 |
Run |
Two Bridges |
Easy |
5.9 mi |
43:29 |
7:26 |
|
9/5/2018 |
Run |
Two Bridges |
Easy |
5.9 mi |
44:46 |
7:37 |
|
10/23/2018 |
Run |
Two Bridges |
Easy |
6.0 mi |
49:27 |
8:19 |
|
10/30/2018 |
Run |
Two Bridges |
Easy |
5.7 mi |
50:09 |
8:46 |
|
11/30/2018 |
Run |
Two Bridges |
Easy |
5.8 mi |
43:32 |
7:29 |
|
1/16/2019 |
Run |
Two Bridges |
Easy |
5.9 mi |
43:22 |
7:23 |
|
2/19/2019 |
Run |
Two Bridges |
Easy |
6.1 mi |
54:54 |
9:03 |
|
7/2/2019 |
Run |
Two Bridges |
Easy |
5.7 mi |
51:52 |
9:08 |
|
7/9/2019 |
Run |
Two Bridges |
Easy |
5.7 mi |
49:06 |
8:40 |
|
7/16/2019 |
Run |
Two Bridges |
Easy |
5.7 mi |
52:05 |
9:12 |
|
7/30/2019 |
Run |
Two Bridges |
Easy |
5.7 mi |
43:17 |
7:33 |
|
8/6/2019 |
Run |
Two Bridges |
Easy |
5.5 mi |
47:37 |
8:37 |
|
8/7/2019 |
Run |
Two Bridges |
Tempo |
7.0 mi |
50:23 |
7:10 |
|
8/13/2019 |
Run |
Two Bridges |
Easy |
5.6 mi |
47:31 |
8:31 |
|
8/20/2019 |
Run |
Two Bridges |
Easy |
5.7 mi |
50:47 |
8:53 |
|
8/27/2019 |
Run |
Two Bridges |
Easy |
5.5 mi |
44:20 |
8:05 |
|
9/3/2019 |
Run |
Two Bridges |
Easy |
5.4 mi |
44:56 |
8:23 |
|
9/9/2019 |
Run |
Two Bridges |
Easy |
5.9 mi |
44:36 |
7:34 |
|
9/10/2019 |
Run |
Two Bridges |
Easy |
5.6 mi |
48:15 |
8:37 |
|
9/17/2019 |
Run |
Two Bridges |
Easy |
5.5 mi |
44:36 |
8:07 |
|
9/24/2019 |
Run |
Two Bridges |
Easy |
5.4 mi |
42:50 |
8:01 |
|
10/15/2019 |
Run |
Two Bridges |
Easy |
5.6 mi |
51:08 |
9:07 |
|
10/29/2019 |
Run |
Two Bridges |
Easy |
5.8 mi |
41:35 |
7:11 |
|
11/5/2019 |
Run |
Two Bridges |
Easy |
5.6 mi |
44:17 |
7:58 |
|
1/7/2020 |
Run |
Two Bridges |
Easy |
5.5 mi |
47:20 |
8:33 |
|
1/14/2020 |
Run |
Two Bridges |
Easy |
5.7 mi |
50:20 |
8:48 |
|
1/21/2020 |
Run |
Two Bridges |
Easy |
5.6 mi |
48:55 |
8:42 |
|
1/28/2020 |
Run |
Two Bridges |
Easy |
5.9 mi |
52:39 |
9:00 |
|
2/4/2020 |
Run |
Two Bridges |
Easy |
5.6 mi |
47:00 |
8:21 |
|
2/11/2020 |
Run |
Two Bridges |
Easy |
5.8 mi |
48:16 |
8:19 |
|
2/17/2020 |
Run |
Two Bridges |
Easy |
5.8 mi |
44:14 |
7:37 |
|
2/18/2020 |
Run |
Two Bridges |
Easy |
5.8 mi |
43:36 |
7:30 |
|
2/27/2020 |
Run |
Two Bridges |
Hill |
6.2 mi |
49:17 |
7:57 |
|
3/3/2020 |
Run |
Two Bridges |
Easy |
6.5 mi |
50:40 |
7:48 |
|
3/10/2020 |
Run |
Two Bridges |
Easy |
5.6 mi |
47:53 |
8:34 |
|
4/9/2020 |
Run |
Two Bridges |
Easy |
5.4 mi |
40:05 |
7:24 |
|
5/15/2020 |
Run |
Two Bridges |
Strides |
5.8 mi |
43:12 |
7:30 |
|
5/20/2020 |
Run |
Two Bridges |
Easy |
5.7 mi |
40:30 |
7:04 |
|
|