| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2006 |
Run |
South Burlington Track |
Easy |
400.0 m |
0:54 |
3:38 |
 |
| 5/3/2006 |
Run |
South Burlington Track |
Easy |
400.0 m |
0:55 |
3:42 |
|
| 6/16/2005 |
Run |
South View-1 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/18/2005 |
Run |
South View-1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2005 |
Run |
South View+1 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/28/2006 |
Run |
State Champ-Thetford |
Race |
5.0 km |
20:44 |
6:41 |
|
| 6/19/2005 |
Run |
Tarbox |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/7/2006 |
Run |
Thetford Invitational |
Race |
5.0 km |
19:14 |
6:12 |
|
| 4/10/2006 |
Run |
Time Trial-- MMU Track |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 6/11/2005 |
Run |
Track |
Race |
800.0 m |
2:05 |
4:12 |
|
| 9/22/2006 |
Run |
Two complexes and Striders |
Easy |
1.5 mi |
|
|
|
| 5/2/2007 |
Run |
U-32 Track |
Easy |
800.0 m |
2:11 |
4:24 |
|
| 5/2/2007 |
Run |
U-32 Track |
Easy |
800.0 m |
2:07 |
4:16 |
|
| 9/15/2007 |
Run |
UMass Dartmouth Invite |
Race |
8.0 km |
28:02 |
5:39 |
|
| 12/23/2006 |
Run |
UVM 4x800 |
Easy |
800.0 m |
2:11 |
4:24 |
|
| 1/13/2007 |
Run |
UVM Indoor Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 1/13/2007 |
Run |
UVM Indoor Track |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 1/13/2007 |
Run |
UVM Indoor Track |
Race |
200.0 m |
0:26 |
3:30 |
|
| 12/30/2006 |
Run |
UVM Track |
Easy |
600.0 m |
1:30 |
4:02 |
|
| 12/30/2006 |
Run |
UVM Track |
Easy |
400.0 m |
0:58 |
3:54 |
|
| 1/6/2007 |
Run |
UVM Track |
Race |
400.0 m |
0:59 |
3:58 |
|
| 1/6/2007 |
Run |
UVM Track |
Race |
600.0 m |
1:31 |
4:05 |
|
| 12/16/2006 |
Run |
UVM Track-1000m |
Easy |
1000.0 m |
3:01 |
4:52 |
|
| 12/16/2006 |
Run |
UVM Track-4x400m |
Easy |
400.0 m |
0:58 |
3:54 |
|
| 12/16/2006 |
Run |
UVM Track-600m |
Easy |
600.0 m |
1:31 |
4:05 |
|
| 12/16/2006 |
Run |
UVM Track, 4x800m |
Easy |
800.0 m |
2:07 |
4:16 |
|
| 4/28/2006 |
Run |
Virginia Beach |
Easy |
3.0 mi |
|
|
|
| 8/28/2006 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
|
|
|
| 10/27/2007 |
Run |
Warm-up/Cool-down |
Easy |
3.3 mi |
28:51 |
8:45 |
|