Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/28/2006 Run
State Champ-Thetford
Race 5.0 km 20:44 6:41
11/11/2006 Run
New Englands
Race 5.0 km 18:18 5:54
1/6/2007 Run
UVM Track
Race 600.0 m 1:31 4:05
1/6/2007 Run   Race 3200.0 m 11:33 5:49
1/6/2007 Run
UVM Track
Race 400.0 m 0:59 3:58
1/13/2007 Run
UVM Indoor Track
Race 200.0 m 0:26 3:30
1/13/2007 Run
UVM Indoor Track
Race 400.0 m 0:55 3:42
1/13/2007 Run
UVM Indoor Track
Race 1000.0 m 2:46 4:28
1/27/2007 Run
Norwich University
Race 800.0 m 2:10 4:22
1/27/2007 Run
Norwich University
Race 600.0 m 1:30 4:02
1/27/2007 Run
Norwich University
Race 400.0 m 0:57 3:50
2/3/2007 Run
Random Route
Race 400.0 m    
2/3/2007 Run
Norwich
Race 600.0 m 1:29 3:59
2/10/2007 Run
Norwich University Indoor Track
Race 1000.0 m 3:03 4:55
2/10/2007 Run
Norwich University Indoor Track
Race 800.0 m 2:07 4:16
4/19/2007 Run
CVU Track
Race 800.0 m 2:11 4:24
4/19/2007 Run
CVU Track
Race 800.0 m 2:11 4:24
4/19/2007 Run
CVU Track
Race 400.0 m 0:57 3:50
5/4/2007 Run
Burlington Track
Race 800.0 m 2:04 4:10
5/19/2007 Run
Dartmouth Track
Race 800.0 m 1:59 4:00
5/19/2007 Run
Dartmouth Track
Race 400.0 m 0:53 3:34
5/26/2007 Run
Essex Track
Race 800.0 m 2:01 4:04
6/2/2007 Run
Random Route
Race 400.0 m 0:52 3:30
6/2/2007 Run
Burlington Track
Race 800.0 m 2:06 4:14
6/2/2007 Run
Burlington Track
Race 800.0 m 2:01 4:04
6/9/2007 Run
Fitchburg State College
Race 800.0 m 2:03 4:08
9/15/2007 Run
UMass Dartmouth Invite
Race 8.0 km 28:02 5:39
10/27/2007 Run
NEWMACS
Race 8.0 km 30:18 6:06
11/3/2007 Run
ECAC
Race 8.0 km 31:30 6:21