Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
9/10/2005 Run
Random Route
Race 5.0 km 18:08 5:51
11/11/2006 Run
New Englands
Race 5.0 km 18:18 5:54
10/13/2006 Run
Harwood Pre-SAT's
Race 5.0 km 18:22 5:55
9/13/2005 Run
Random Route
Easy 5.0 km 18:24 5:56
9/12/2006 Run
Home Meet
Race 5.0 km 18:29 5:57
9/16/2006 Run
Essex Invites
Race 5.0 km 18:33 5:59
10/7/2006 Run
Thetford Invitational
Race 5.0 km 19:14 6:12
9/9/2006 Run
Harwood Invitational
Race 5.0 km 19:17 6:13
8/2/2005 Run
Catamount Race
Easy 3.1 mi 19:18 6:13
8/9/2005 Run
Catamount Race
Easy 3.1 mi 20:07 6:29
6/14/2005 Run
Catamount Race
Race 5.0 km 20:30 6:36
7/5/2005 Run
Catamount Race
Race 3.1 mi 20:36 6:38
7/19/2005 Run
Catamount Race
Easy 3.1 mi 20:38 6:39
7/18/2006 Run
Catamount Race
Race 3.1 mi 20:39 6:39
10/28/2006 Run
State Champ-Thetford
Race 5.0 km 20:44 6:41
6/28/2005 Run
Catamount Race
Race 3.1 mi 20:50 6:42
7/11/2006 Run
Catamount Race
Race 3.1 mi 20:59 6:45
6/27/2006 Run
Catamount Race
Race 3.1 mi 21:00 6:46
6/21/2005 Run
Catamount Race
Race 3.1 mi 21:01 6:46
8/1/2006 Run
Catamount Race
Race 3.1 mi 22:33 7:16
6/16/2005 Run
South View-1
Easy 3.0 mi 25:00 8:20
9/15/2007 Run
UMass Dartmouth Invite
Race 8.0 km 28:02 5:39
10/27/2007 Run
Warm-up/Cool-down
Easy 3.3 mi 28:51 8:45
6/18/2005 Run
South View-1
Easy 3.0 mi 30:00 10:00
10/27/2007 Run
NEWMACS
Race 8.0 km 30:18 6:06
11/3/2007 Run
ECAC
Race 8.0 km 31:30 6:21
6/15/2005 Run
South View+1
Easy 5.0 mi 35:00 7:00
6/19/2005 Run
Tarbox
Easy 8.0 mi 1:00:00 7:30
6/17/2005 Run
School and Back
Long 10.0 mi 1:26:00 8:36