| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/23/2005 |
Run |
Random Route |
Easy |
400.0 m |
|
|
 |
| 7/26/2005 |
Run |
Catamount Race |
Easy |
3.1 mi |
|
|
|
| 9/1/2005 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 1/9/2006 |
Run |
Racquets Edge |
Tempo |
2.0 mi |
|
|
|
| 4/19/2006 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/20/2006 |
Run |
CVU Track |
Easy |
1.0 mi |
|
|
|
| 4/28/2006 |
Run |
Virginia Beach |
Easy |
3.0 mi |
|
|
|
| 5/5/2006 |
Run |
Mills Riverside Park |
Interval |
4.0 km |
|
|
|
| 5/9/2006 |
Run |
MMU Track |
Easy |
2.5 mi |
|
|
|
| 8/28/2006 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
|
|
|
| 9/22/2006 |
Run |
Two complexes and Striders |
Easy |
1.5 mi |
|
|
|
| 10/3/2006 |
Run |
Fairfax Relays |
Race |
7000.0 m |
|
|
|
| 10/25/2006 |
Run |
First Gate +complex |
Easy |
3.4 mi |
|
|
|
| 2/3/2007 |
Run |
Norwich |
Easy |
800.0 m |
|
|
|
| 2/3/2007 |
Run |
Random Route |
Race |
400.0 m |
|
|
|
| 5/9/2007 |
Run |
MMU Track |
Easy |
100.0 m |
|
|
|
| 5/24/2006 |
Run |
MMU Track |
Race |
100.0 m |
0:12 |
3:14 |
|
| 5/24/2006 |
Run |
MMU Track |
Race |
200.0 m |
0:25 |
3:22 |
|
| 1/13/2007 |
Run |
UVM Indoor Track |
Race |
200.0 m |
0:26 |
3:30 |
|
| 6/2/2007 |
Run |
Random Route |
Race |
400.0 m |
0:52 |
3:30 |
|
| 5/27/2006 |
Run |
Essex Invites |
Easy |
400.0 m |
0:53 |
3:34 |
|
| 5/19/2007 |
Run |
Dartmouth Track |
Race |
400.0 m |
0:53 |
3:34 |
|
| 4/26/2006 |
Run |
Essex Track |
Race |
400.0 m |
0:54 |
3:38 |
|
| 5/3/2006 |
Run |
South Burlington Track |
Easy |
400.0 m |
0:54 |
3:38 |
|
| 5/15/2006 |
Run |
Essex Track |
Race |
400.0 m |
0:54 |
3:38 |
|
| 2/4/2006 |
Run |
Norwich University |
Race |
400.0 m |
0:55 |
3:42 |
|
| 5/3/2006 |
Run |
South Burlington Track |
Easy |
400.0 m |
0:55 |
3:42 |
|
| 5/12/2006 |
Run |
BFA St. ALbans--Relay Meet |
Race |
400.0 m |
0:55 |
3:42 |
|
| 5/12/2006 |
Run |
BFA St. ALbans--Relay Meet |
Race |
400.0 m |
0:55 |
3:42 |
|
| 6/3/2006 |
Run |
Colchester-States |
Easy |
400.0 m |
0:55 |
3:42 |
|
| 1/13/2007 |
Run |
UVM Indoor Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 4/25/2007 |
Run |
Essex Track |
Easy |
400.0 m |
0:55 |
3:42 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
400.0 m |
0:56 |
3:46 |
|
| 5/24/2006 |
Run |
MMU Track |
Race |
400.0 m |
0:56 |
3:46 |
|
| 5/10/2006 |
Run |
MMU Track |
Race |
400.0 m |
0:57 |
3:50 |
|
| 5/24/2006 |
Run |
MMU Track |
Race |
400.0 m |
0:57 |
3:50 |
|
| 1/27/2007 |
Run |
Norwich University |
Race |
400.0 m |
0:57 |
3:50 |
|
| 4/19/2007 |
Run |
CVU Track |
Race |
400.0 m |
0:57 |
3:50 |
|
| 12/16/2006 |
Run |
UVM Track-4x400m |
Easy |
400.0 m |
0:58 |
3:54 |
|
| 12/30/2006 |
Run |
UVM Track |
Easy |
400.0 m |
0:58 |
3:54 |
|
| 1/7/2006 |
Run |
Indoor 4x4 |
Easy |
400.0 m |
0:59 |
3:58 |
|
| 1/28/2006 |
Run |
Norwich University |
Race |
400.0 m |
0:59 |
3:58 |
|
| 5/10/2006 |
Run |
MMU Track |
Race |
400.0 m |
0:59 |
3:58 |
|
| 1/6/2007 |
Run |
UVM Track |
Race |
400.0 m |
0:59 |
3:58 |
|
| 2/3/2007 |
Run |
Norwich |
Race |
600.0 m |
1:29 |
3:59 |
|
| 2/4/2006 |
Run |
Norwich University |
Race |
600.0 m |
1:30 |
4:02 |
|
| 12/30/2006 |
Run |
UVM Track |
Easy |
600.0 m |
1:30 |
4:02 |
|
| 1/27/2007 |
Run |
Norwich University |
Race |
600.0 m |
1:30 |
4:02 |
|
| 12/16/2006 |
Run |
UVM Track-600m |
Easy |
600.0 m |
1:31 |
4:05 |
|
| 1/6/2007 |
Run |
UVM Track |
Race |
600.0 m |
1:31 |
4:05 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
600.0 m |
1:32 |
4:07 |
|
| 2/18/2006 |
Run |
Norwich University |
Race |
600.0 m |
1:35 |
4:15 |
|
| 5/19/2007 |
Run |
Dartmouth Track |
Race |
800.0 m |
1:59 |
4:00 |
|
| 5/20/2006 |
Run |
Hanover Invitational |
Race |
800.0 m |
2:01 |
4:04 |
|
| 5/26/2007 |
Run |
Essex Track |
Race |
800.0 m |
2:01 |
4:04 |
|
| 6/2/2007 |
Run |
Burlington Track |
Race |
800.0 m |
2:01 |
4:04 |
|
| 5/27/2006 |
Run |
Essex Invites |
Easy |
800.0 m |
2:02 |
4:06 |
|
| 6/3/2006 |
Run |
Colchester-States |
Race |
800.0 m |
2:02 |
4:06 |
|
| 6/3/2006 |
Run |
Colchester- States |
Race |
800.0 m |
2:03 |
4:08 |
|
| 6/9/2007 |
Run |
Fitchburg State College |
Race |
800.0 m |
2:03 |
4:08 |
|
| 5/15/2006 |
Run |
Essex Track |
Race |
800.0 m |
2:04 |
4:10 |
|
| 5/4/2007 |
Run |
Burlington Track |
Race |
800.0 m |
2:04 |
4:10 |
|
| 6/11/2005 |
Run |
Track |
Race |
800.0 m |
2:05 |
4:12 |
|
| 5/27/2006 |
Run |
Essex Invites |
Easy |
800.0 m |
2:05 |
4:12 |
|
| 4/20/2006 |
Run |
CVU Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 6/2/2007 |
Run |
Burlington Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 12/16/2006 |
Run |
UVM Track, 4x800m |
Easy |
800.0 m |
2:07 |
4:16 |
|
| 2/10/2007 |
Run |
Norwich University Indoor Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 4/25/2007 |
Run |
Essex Track |
Easy |
800.0 m |
2:07 |
4:16 |
|
| 5/2/2007 |
Run |
U-32 Track |
Easy |
800.0 m |
2:07 |
4:16 |
|
| 2/18/2006 |
Run |
Norwich University |
Race |
800.0 m |
2:08 |
4:18 |
|
| 4/26/2006 |
Run |
Essex Track |
Race |
800.0 m |
2:08 |
4:18 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
800.0 m |
2:09 |
4:20 |
|
| 1/28/2006 |
Run |
Norwich University |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/3/2006 |
Run |
South Burlington Track |
Easy |
800.0 m |
2:10 |
4:22 |
|
| 5/12/2006 |
Run |
BFA St. ALbans--Relay Meet |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/15/2006 |
Run |
Essex Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 1/27/2007 |
Run |
Norwich University |
Race |
800.0 m |
2:10 |
4:22 |
|
| 12/23/2006 |
Run |
UVM 4x800 |
Easy |
800.0 m |
2:11 |
4:24 |
|
| 4/19/2007 |
Run |
CVU Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/19/2007 |
Run |
CVU Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/2/2007 |
Run |
U-32 Track |
Easy |
800.0 m |
2:11 |
4:24 |
|
| 5/11/2007 |
Run |
BFA Track |
Easy |
800.0 m |
2:12 |
4:26 |
|
| 5/9/2007 |
Run |
MMU Track |
Easy |
800.0 m |
2:13 |
4:28 |
|
| 1/14/2006 |
Run |
Random Route |
Race |
800.0 m |
2:18 |
4:38 |
|
| 1/13/2007 |
Run |
UVM Indoor Track |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 1/7/2006 |
Run |
Indoor 1000 |
Race |
1.0 km |
2:53 |
4:39 |
|
| 1/28/2006 |
Run |
Norwich University |
Race |
1000.0 m |
2:53 |
4:39 |
|
| 12/16/2006 |
Run |
UVM Track-1000m |
Easy |
1000.0 m |
3:01 |
4:52 |
|
| 2/10/2007 |
Run |
Norwich University Indoor Track |
Race |
1000.0 m |
3:03 |
4:55 |
|
| 5/10/2006 |
Run |
MMU Track |
Race |
1500.0 m |
4:36 |
4:57 |
|
| 4/10/2006 |
Run |
Time Trial-- MMU Track |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 5/9/2007 |
Run |
MMU Track |
Easy |
1500.0 m |
5:20 |
5:44 |
|
| 8/28/2006 |
Run |
|
Race |
2.0 mi |
11:26 |
5:43 |
|
| 1/6/2007 |
Run |
|
Race |
3200.0 m |
11:33 |
5:49 |
|
| 10/21/2006 |
Run |
NVAC Championships, Mississquoi |
Race |
5.0 km |
17:21 |
5:36 |
|
| 9/26/2006 |
Run |
Milton XC course |
Race |
5.0 km |
17:41 |
5:42 |
|
| 10/10/2006 |
Run |
Home Meet |
Race |
5.0 km |
17:44 |
5:43 |
|
| 9/23/2006 |
Run |
Manchester Invitational |
Race |
5.0 km |
17:49 |
5:45 |
|
| 9/17/2005 |
Run |
Random Route |
Easy |
5.0 km |
17:58 |
5:47 |
|