| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2019 |
Run |
Rail Trail |
Easy |
4.2 mi |
30:18 |
7:13 |
 |
| 6/3/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/31/2019 |
Run |
Morning 3 |
Easy |
3.1 mi |
24:15 |
7:45 |
|
| 3/30/2019 |
Run |
Crandall Park |
Easy |
2.1 mi |
16:30 |
7:43 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 3/3/2019 |
Run |
Fish and Game to Cedar Swamp to Gehring |
Long |
12.0 mi |
1:32:11 |
7:41 |
|
| 3/2/2019 |
Run |
Crandall Park |
Easy |
6.1 mi |
48:03 |
7:56 |
|
| 2/24/2019 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:17 |
7:14 |
|
| 2/23/2019 |
Run |
Timber Trail |
Easy |
5.9 mi |
45:16 |
7:45 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 2/17/2019 |
Run |
Shenipsit Lake Road |
Long |
12.7 mi |
1:36:11 |
7:33 |
|
| 2/16/2019 |
Run |
Gehring Road |
Easy |
7.6 mi |
59:15 |
7:51 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
51:13 |
7:19 |
|
| 2/10/2019 |
Run |
New Haven |
WU/CD |
6.2 mi |
48:07 |
7:45 |
|
| 2/9/2019 |
Run |
Tolland Trails |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 2/3/2019 |
Run |
Buff Cap Road |
Long |
13.1 mi |
1:38:18 |
7:30 |
|
| 2/2/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
51:01 |
7:18 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/27/2019 |
Run |
Shenipsit Lake Road |
Long |
11.6 mi |
1:28:00 |
7:36 |
|
| 1/26/2019 |
Run |
Tolland Trails |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 1/20/2019 |
Run |
Treadmill |
Long |
10.5 mi |
1:16:47 |
7:20 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
51:55 |
7:25 |
|
| 1/13/2019 |
Run |
Sugar Hill Road |
Long |
12.0 mi |
1:27:08 |
7:16 |
|
| 1/10/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 1/6/2019 |
Run |
Charter Oak Greenway - Manchester |
Long |
13.3 mi |
1:40:46 |
7:34 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 12/31/2018 |
Run |
Tolland Middle School Track |
Interval |
6.4 mi |
43:56 |
6:56 |
|
| 12/28/2018 |
Run |
Random Route |
Easy |
6.4 mi |
48:25 |
7:32 |
|
| 12/27/2018 |
Run |
Nashville - From Ledwiths |
Easy |
4.1 mi |
30:48 |
7:33 |
|
| 12/26/2018 |
Run |
Fitzsimmonds Road |
Easy |
5.3 mi |
40:35 |
7:37 |
|
| 12/25/2018 |
Run |
Nashville - From Ledwiths |
Easy |
7.0 mi |
49:46 |
7:07 |
|
| 12/24/2018 |
Run |
Random Route |
Easy |
3.1 mi |
22:06 |
7:15 |
|
| 12/23/2018 |
Run |
Buff Cap Road |
Long |
13.1 mi |
1:34:39 |
7:16 |
|
| 12/22/2018 |
Run |
Random Route |
Easy |
3.2 mi |
25:47 |
8:05 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/15/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 12/9/2018 |
Run |
Buff Cap Road |
Long |
13.0 mi |
1:37:12 |
7:29 |
|
| 12/8/2018 |
Run |
To the track and back |
Easy |
4.5 mi |
34:40 |
7:39 |
|
| 12/8/2018 |
Run |
Tolland Middle School Track |
Interval |
400.0 m |
1:03 |
4:12 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 12/2/2018 |
Run |
Gehring Road |
Long |
7.4 mi |
54:52 |
7:28 |
|
| 12/1/2018 |
Run |
Random Route |
Easy |
5.1 mi |
41:30 |
8:05 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 11/24/2018 |
Run |
Random Route |
Easy |
4.6 mi |
34:13 |
7:29 |
|