| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2024 |
Run |
Cider Mill Rd |
Easy |
4.2 mi |
30:32 |
7:22 |
 |
| 4/12/2024 |
Run |
Folly Ln |
Easy |
8.9 mi |
1:01:40 |
6:58 |
|
| 4/2/2024 |
Run |
Gehring Extension |
Easy |
8.0 mi |
59:46 |
7:29 |
|
| 5/17/2024 |
Run |
Gehring Extension |
Tempo |
5.9 mi |
38:50 |
6:35 |
|
| 3/19/2024 |
Run |
Gehring Road |
Easy |
8.0 mi |
59:15 |
7:25 |
|
|