| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
 |
| 5/4/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/2/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 4/27/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 4/25/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 4/19/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/13/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/5/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 3/31/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/29/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/24/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/15/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/8/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 2/22/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/15/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 2/9/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 2/7/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 2/2/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 1/31/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 1/24/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
1.6 mi |
12:37 |
7:51 |
|
| 1/13/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 1/10/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 1/4/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 12/21/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 12/13/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/15/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/4/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/25/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/11/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/4/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/29/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/27/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/22/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/12/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 9/6/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/29/2022 |
Run |
Treamill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/22/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 8/18/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 8/15/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 8/11/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/8/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/1/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 7/26/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/18/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 7/9/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/21/2022 |
Run |
Old Post Rd |
Strides |
0.4 mi |
4:42 |
13:04 |
|
| 6/21/2022 |
Run |
Cider Mill Rd |
Easy |
4.2 mi |
31:23 |
7:28 |
|
| 5/25/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 5/17/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/14/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/13/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 4/9/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
16:40 |
7:31 |
|
| 4/8/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/7/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/5/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/29/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/22/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/9/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 3/8/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/1/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/25/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/19/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/17/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/10/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/7/2021 |
Run |
Billerica |
Easy |
1.3 mi |
9:35 |
7:26 |
|
| 6/17/2021 |
Run |
Road Completion Run |
Easy |
6.0 mi |
41:22 |
6:56 |
|
| 6/6/2021 |
Run |
Road Completion Run |
Long |
14.5 mi |
1:38:25 |
6:48 |
|
| 5/26/2021 |
Run |
Road Completion Run |
Easy |
9.7 mi |
1:10:08 |
7:14 |
|
| 5/14/2021 |
Run |
Road Completion Run |
Easy |
8.7 mi |
1:02:24 |
7:10 |
|
| 5/11/2021 |
Run |
Gehring Extension |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 5/9/2021 |
Run |
Road Completion Run |
Long |
16.0 mi |
1:49:01 |
6:49 |
|
| 5/5/2021 |
Run |
Gehring Extension |
Interval |
9.4 mi |
1:03:30 |
6:44 |
|
| 5/2/2021 |
Run |
Road Completion Run |
Long |
12.0 mi |
1:29:10 |
7:26 |
|
| 4/30/2021 |
Run |
Random Route |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 4/25/2021 |
Run |
Road Completion Run |
Long |
14.4 mi |
1:36:58 |
6:44 |
|
| 4/20/2021 |
Run |
Road Completion Run |
Easy |
9.2 mi |
1:04:40 |
7:03 |
|
| 4/10/2021 |
Run |
Random Route |
Easy |
5.9 mi |
43:05 |
7:18 |
|
| 4/1/2021 |
Run |
Random Route |
Easy |
7.2 mi |
51:28 |
7:08 |
|
| 3/28/2021 |
Run |
Buff Cap Road |
Long |
13.0 mi |
1:26:01 |
6:37 |
|
| 3/25/2021 |
Run |
Gehring Road |
Easy |
8.2 mi |
59:16 |
7:16 |
|
|