| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2015 |
Run |
Driveway |
Strides |
0.4 mi |
1:52 |
4:40 |
 |
| 2/21/2015 |
Run |
Nevers-Griffin |
Easy |
10.8 mi |
1:19:18 |
7:20 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
58:47 |
7:21 |
|
| 2/18/2015 |
Run |
Random Route |
Easy |
6.0 mi |
44:47 |
7:26 |
|
| 2/17/2015 |
Run |
Random Route |
Easy |
8.4 mi |
1:01:40 |
7:24 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 2/14/2015 |
Run |
East Road |
Easy |
10.3 mi |
1:11:14 |
6:54 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 2/12/2015 |
Run |
Water Towers |
Easy |
8.6 mi |
1:05:16 |
7:34 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 2/8/2015 |
Run |
Lee River Road |
Long |
12.5 mi |
1:35:02 |
7:37 |
|
| 2/7/2015 |
Run |
Nashville - From Ledwiths |
Easy |
8.6 mi |
1:04:48 |
7:33 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 2/1/2015 |
Run |
Crystal Lake |
Long |
14.0 mi |
1:46:01 |
7:34 |
|
| 1/31/2015 |
Run |
Chestnut Hill |
Easy |
7.5 mi |
55:24 |
7:22 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 1/24/2015 |
Run |
Afternoon 4 |
Easy |
4.2 mi |
29:34 |
7:07 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 1/22/2015 |
Run |
Frog Hollpw 8 |
Easy |
7.6 mi |
57:47 |
7:34 |
|
| 1/20/2015 |
Run |
Chestnut Hill |
Easy |
7.5 mi |
58:27 |
7:46 |
|
| 1/20/2015 |
Run |
Deer Valley Loops |
Strides |
0.3 mi |
1:47 |
5:15 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 1/18/2015 |
Run |
Nevers Road |
Long |
13.7 mi |
1:43:10 |
7:33 |
|
| 1/17/2015 |
Run |
Deer Valley Loops |
Strides |
0.3 mi |
1:46 |
5:12 |
|
| 1/17/2015 |
Run |
Water Towers |
Easy |
8.5 mi |
1:02:16 |
7:18 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 1/13/2015 |
Run |
Frog Hollpw 8 |
Easy |
7.7 mi |
1:00:27 |
7:50 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 1/11/2015 |
Run |
Ellington Lake |
Long |
12.2 mi |
1:29:04 |
7:18 |
|
| 1/10/2015 |
Run |
Water Towers |
Easy |
8.6 mi |
59:36 |
6:54 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 1/8/2015 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:12 |
7:23 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 1/6/2015 |
Run |
East Road |
Long |
10.3 mi |
1:17:59 |
7:34 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 1/3/2015 |
Run |
Ireland |
Easy |
4.2 mi |
32:35 |
7:43 |
|
| 1/2/2015 |
Run |
Ireland |
Easy |
9.6 mi |
1:10:40 |
7:23 |
|
| 12/31/2014 |
Run |
Ireland |
Easy |
3.2 mi |
24:50 |
7:45 |
|
| 12/30/2014 |
Run |
Ireland |
Easy |
8.0 mi |
58:03 |
7:15 |
|
| 12/29/2014 |
Run |
Ireland |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 12/28/2014 |
Run |
Ireland |
Long |
10.0 mi |
1:16:58 |
7:42 |
|
| 12/27/2014 |
Run |
Ireland |
Easy |
4.5 mi |
36:12 |
8:01 |
|
| 12/26/2014 |
Run |
Ireland |
Easy |
7.1 mi |
52:42 |
7:25 |
|
| 12/24/2014 |
Run |
Ireland |
Easy |
4.1 mi |
29:32 |
7:18 |
|
| 12/22/2014 |
Run |
Afternoon 4 |
Easy |
4.1 mi |
29:15 |
7:06 |
|
| 12/21/2014 |
Run |
Home-Fitz-Barbara-Tarbox |
Long |
9.3 mi |
1:11:53 |
7:45 |
|
| 12/20/2014 |
Run |
To Milo White |
Easy |
3.5 mi |
23:45 |
6:54 |
|
| 12/19/2014 |
Run |
Deer Valley Loops |
Easy |
3.3 mi |
24:28 |
7:29 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 12/14/2014 |
Run |
Frog Hollpw 8 |
Long |
8.5 mi |
1:03:49 |
7:30 |
|
| 12/13/2014 |
Run |
Morning 4 |
Easy |
4.1 mi |
30:36 |
7:25 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 12/7/2014 |
Run |
Boston |
Long |
8.3 mi |
1:02:04 |
7:30 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
23:20 |
7:34 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 11/30/2014 |
Run |
To Jericho Research Forest |
Easy |
7.0 mi |
53:25 |
7:36 |
|
| 11/29/2014 |
Run |
Into the Pit |
Easy |
4.0 mi |
29:44 |
7:24 |
|
| 11/28/2014 |
Run |
To Milo White |
Easy |
3.5 mi |
25:24 |
7:22 |
|
| 11/27/2014 |
Run |
To Milo White |
Easy |
3.5 mi |
25:32 |
7:25 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 11/23/2014 |
Run |
Frog Hollow 5 |
Easy |
5.6 mi |
41:37 |
7:24 |
|
| 11/22/2014 |
Run |
Morning 4 |
Easy |
4.2 mi |
30:54 |
7:26 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 11/16/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:06 |
8:03 |
|