| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 9/28/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/18/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2020 |
Run |
Random Route |
Easy |
5.6 mi |
40:43 |
7:16 |
|
| 9/11/2020 |
Run |
|
Easy |
5.1 mi |
37:49 |
7:29 |
|
| 8/25/2020 |
Run |
Cervens |
Easy |
6.9 mi |
50:39 |
7:22 |
|
| 8/19/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2020 |
Run |
Tolland Middle School Track |
WU/CD |
3200.0 m |
14:56 |
7:31 |
|
| 8/14/2020 |
Run |
Tolland Middle School Track |
WU/CD |
3200.0 m |
14:50 |
7:28 |
|
| 7/28/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
29:58 |
7:33 |
|
| 7/21/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
30:38 |
7:43 |
|
| 7/16/2020 |
Run |
ECG From Work |
Easy |
4.2 mi |
29:23 |
6:59 |
|
| 7/10/2020 |
Run |
|
Easy |
6.1 mi |
45:52 |
7:35 |
|
| 7/2/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/23/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/17/2020 |
Run |
ECG From Work |
Easy |
4.0 mi |
28:18 |
7:04 |
|
| 6/11/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/8/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2020 |
Run |
Gehring Road |
Easy |
8.2 mi |
59:10 |
7:15 |
|
| 5/25/2020 |
Run |
Garnet Ridge |
Easy |
4.3 mi |
31:38 |
7:21 |
|
| 5/20/2020 |
Run |
Two Bridges |
Easy |
5.7 mi |
40:30 |
7:04 |
|
| 5/15/2020 |
Run |
Two Bridges |
Strides |
5.8 mi |
43:12 |
7:30 |
|
| 5/7/2020 |
Run |
ECG From Work |
Strides |
7.1 mi |
52:18 |
7:21 |
|
| 5/1/2020 |
Run |
Rentschler Field |
Easy |
4.7 mi |
33:32 |
7:13 |
|
| 4/24/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
46:00 |
7:23 |
|
| 4/23/2020 |
Run |
Shenipsit Lake Road |
Long |
10.5 mi |
1:16:59 |
7:22 |
|
| 4/18/2020 |
Run |
Random Route |
Long |
10.2 mi |
1:14:19 |
7:19 |
|
| 4/16/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2020 |
Run |
Random Route |
Easy |
8.8 mi |
1:03:55 |
7:19 |
|
| 4/10/2020 |
Run |
Random Route |
Easy |
8.7 mi |
1:03:05 |
7:14 |
|
| 3/29/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
54:02 |
8:19 |
|
| 3/25/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/20/2020 |
Run |
ECG From Work |
Easy |
6.6 mi |
46:54 |
7:08 |
|
| 3/19/2020 |
Run |
Random Route |
Easy |
6.2 mi |
45:53 |
7:27 |
|
| 3/17/2020 |
Run |
Rentschler Field |
Easy |
6.2 mi |
46:05 |
7:26 |
|
| 3/16/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2020 |
Run |
5mi ECG From Work |
Easy |
5.2 mi |
37:11 |
7:12 |
|
| 3/12/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 3/12/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 3/10/2020 |
Run |
Two Bridges |
Easy |
5.6 mi |
47:53 |
8:34 |
|
| 3/9/2020 |
Run |
ECG From Work |
Steady |
7.0 mi |
48:28 |
6:55 |
|
| 3/8/2020 |
Run |
5mi ECG From Work |
Easy |
5.1 mi |
35:23 |
6:54 |
|
| 3/4/2020 |
Run |
Riverwalk |
Easy |
7.1 mi |
53:57 |
7:38 |
|
| 3/3/2020 |
Run |
Two Bridges |
Easy |
6.5 mi |
50:40 |
7:48 |
|
| 3/2/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 2/28/2020 |
Run |
Rentschler Field |
Strides |
3.7 mi |
26:10 |
7:08 |
|
| 2/27/2020 |
Run |
Two Bridges |
Hill |
6.2 mi |
49:17 |
7:57 |
|
| 2/26/2020 |
Run |
East Hartford |
Easy |
4.1 mi |
29:53 |
7:15 |
|
| 2/24/2020 |
Run |
East Hartford |
Easy |
5.9 mi |
43:55 |
7:31 |
|
| 2/23/2020 |
Run |
Bethel Indoor Track |
WU/CD |
2.2 mi |
18:06 |
8:26 |
|
| 2/23/2020 |
Run |
Bethel Outdoor Track |
WU/CD |
1.0 mi |
8:00 |
7:56 |
|
| 2/22/2020 |
Run |
Tolland |
Easy |
3.1 mi |
23:42 |
7:47 |
|
| 2/21/2020 |
Run |
East Hartford |
Easy |
3.2 mi |
23:14 |
7:16 |
|
| 2/20/2020 |
Run |
Rentschler Field |
Fartlek |
6.3 mi |
49:42 |
7:51 |
|
| 2/19/2020 |
Run |
ECG From Work |
Strides |
7.3 mi |
51:51 |
7:04 |
|
| 2/18/2020 |
Run |
Two Bridges |
Easy |
5.8 mi |
43:36 |
7:30 |
|
| 2/17/2020 |
Run |
Two Bridges |
Easy |
5.8 mi |
44:14 |
7:37 |
|
| 2/15/2020 |
Run |
Tolland Middle School Track |
WU/CD |
5600.0 m |
26:00 |
7:29 |
|
| 2/14/2020 |
Run |
Cider Mill Rd |
Easy |
4.1 mi |
30:42 |
7:25 |
|
| 2/13/2020 |
Run |
Rentschler Field |
Easy |
5.4 mi |
45:08 |
8:22 |
|
| 2/12/2020 |
Run |
Rentschler Field |
Tempo |
7.0 mi |
47:27 |
6:47 |
|
| 2/11/2020 |
Run |
Two Bridges |
Easy |
5.8 mi |
48:16 |
8:19 |
|
| 2/9/2020 |
Run |
Cedar Swamp |
Long |
10.4 mi |
1:18:23 |
7:31 |
|
| 2/5/2020 |
Run |
Rentschler Stadium |
Tempo |
7.6 mi |
51:34 |
6:46 |
|
| 2/4/2020 |
Run |
Two Bridges |
Easy |
5.6 mi |
47:00 |
8:21 |
|
| 2/2/2020 |
Run |
Shenipsit Lake Road |
Long |
10.4 mi |
1:16:58 |
7:26 |
|
| 1/30/2020 |
Run |
Rentschler Stadium |
Interval |
4.8 mi |
41:16 |
8:36 |
|
| 1/29/2020 |
Run |
Rentschler Stadium |
Tempo |
7.3 mi |
48:29 |
6:38 |
|
| 1/28/2020 |
Run |
Two Bridges |
Easy |
5.9 mi |
52:39 |
9:00 |
|
| 1/26/2020 |
Run |
North School Rd |
Long |
11.0 mi |
1:22:19 |
7:29 |
|
| 1/23/2020 |
Run |
Rentschler Field |
Interval |
5.0 mi |
41:55 |
8:20 |
|
| 1/22/2020 |
Run |
Rentschler Field |
Tempo |
7.0 mi |
48:10 |
6:52 |
|
| 1/21/2020 |
Run |
Two Bridges |
Easy |
5.6 mi |
48:55 |
8:42 |
|
| 1/19/2020 |
Run |
Burlington |
Easy |
5.2 mi |
41:30 |
8:04 |
|
| 1/18/2020 |
Run |
Burlington |
Easy |
9.4 mi |
1:13:22 |
7:49 |
|
| 1/16/2020 |
Run |
Rentschler Stadium |
Interval |
6.9 mi |
51:52 |
7:34 |
|
| 1/15/2020 |
Run |
Rentschler Field |
Tempo |
7.3 mi |
48:38 |
6:38 |
|
| 1/14/2020 |
Run |
Two Bridges |
Easy |
5.7 mi |
50:20 |
8:48 |
|
| 1/5/2020 |
Run |
Random |
Long |
11.7 mi |
1:26:49 |
7:28 |
|
| 1/3/2020 |
Run |
Rentschler Stadium |
Interval |
5.8 mi |
38:02 |
6:36 |
|
| 1/3/2020 |
Run |
Rentschler Stadium |
WU/CD |
1.5 mi |
11:35 |
7:41 |
|
| 1/2/2020 |
Run |
ECG From Work |
Easy |
6.8 mi |
56:04 |
8:15 |
|
| 1/1/2020 |
Run |
Billerica |
Long |
11.1 mi |
1:20:50 |
7:19 |
|
| 12/31/2019 |
Run |
Billerica |
Easy |
5.3 mi |
40:06 |
7:36 |
|
| 12/28/2019 |
Run |
Tolland High School Track |
Tempo |
14400.0 m |
1:00:06 |
6:44 |
|
| 12/25/2019 |
Run |
Tolland Middle School Track |
Easy |
4.2 mi |
31:11 |
7:29 |
|
| 12/24/2019 |
Run |
Gehring Road |
Easy |
7.7 mi |
55:16 |
7:10 |
|