| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2005 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
 |
| 8/20/2005 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 8/21/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/23/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/24/2005 |
Run |
Random Route |
Race |
2.0 mi |
10:56 |
5:28 |
|
| 8/26/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/27/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/29/2005 |
Run |
Random Route |
Hill |
6.5 mi |
|
|
|
| 8/30/2005 |
Run |
Random Route |
Tempo |
5.5 mi |
|
|
|
| 8/31/2005 |
Run |
River Run |
Easy |
3.0 mi |
|
|
|
| 9/2/2005 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/5/2005 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 9/6/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/7/2005 |
Run |
Shillhammer |
Hill |
8.0 mi |
|
|
|
| 9/8/2005 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/9/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/11/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 9/12/2005 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 9/14/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/15/2005 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 9/16/2005 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/19/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
|