| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2007 |
Run |
WCC Warm-up |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 9/19/2007 |
Run |
Trails and Elm Park |
Easy |
8.0 mi |
59:23 |
7:26 |
|
| 9/18/2007 |
Run |
LT run around Institute Park |
Easy |
7.0 mi |
51:34 |
7:22 |
|
| 9/17/2007 |
Run |
Deep into Shrewsbury |
Easy |
8.4 mi |
1:03:59 |
7:36 |
|
| 9/15/2007 |
Run |
UMass Dartmouth- Warm-up/Cool-down |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/14/2007 |
Run |
Honey Farm plus some |
Easy |
3.3 mi |
26:33 |
8:03 |
|
| 9/13/2007 |
Run |
WPI Track |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 9/12/2007 |
Run |
Run With Sully |
Easy |
8.0 mi |
54:46 |
6:51 |
|
| 9/11/2007 |
Run |
WPI Track |
Interval |
6.0 mi |
31:01 |
5:11 |
|
| 9/10/2007 |
Run |
Out past Worcester State College |
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 9/7/2007 |
Run |
Around Worcester |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/5/2007 |
Run |
Assumption and Funny |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 9/2/2007 |
Run |
Around Worcester |
Easy |
10.3 mi |
1:19:00 |
7:41 |
|
| 8/31/2007 |
Run |
Around Worcester |
Easy |
5.5 mi |
40:46 |
7:25 |
|
| 8/30/2007 |
Run |
Institute Park |
Interval |
5.3 mi |
37:52 |
7:09 |
|
| 8/29/2007 |
Run |
Assumption |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 8/28/2007 |
Run |
Institute +Boyton Hills |
Hill |
7.5 mi |
58:10 |
7:46 |
|
| 8/27/2007 |
Run |
Salisbury St to Price Chopper and Back |
Easy |
8.0 mi |
58:51 |
7:22 |
|
| 8/25/2007 |
Run |
Rail Trail |
Easy |
5.5 mi |
41:39 |
7:35 |
|
| 8/24/2007 |
Run |
Around Worcester |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 8/23/2007 |
Run |
Institute Park |
Hill |
5.0 mi |
36:07 |
7:14 |
|
| 8/22/2007 |
Run |
Asheley's Loop |
Tempo |
8.0 mi |
54:03 |
6:46 |
|
| 8/21/2007 |
Run |
Worcester(??) |
Easy |
7.6 mi |
50:17 |
6:37 |
|
| 8/20/2007 |
Run |
Around Worcester |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 8/18/2007 |
Run |
To Hidden Pines and Back |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 8/17/2007 |
Run |
Huntington Rd-Dugway-Cochran-Home |
Long |
13.5 mi |
1:48:07 |
8:01 |
|
| 8/16/2007 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
56:10 |
7:45 |
|
| 8/15/2007 |
Run |
To the sign and back |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 8/14/2007 |
Run |
To School, 4x500, Home |
Easy |
11.5 mi |
1:24:07 |
7:19 |
|
| 8/12/2007 |
Run |
Volunteer's-Kenyon |
Easy |
6.9 mi |
52:47 |
7:39 |
|
| 8/11/2007 |
Run |
Mobbs Valley and back, +1 |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 8/10/2007 |
Run |
Home-Hillview-Huntington Rd |
Long |
10.1 mi |
1:22:46 |
8:12 |
|
| 8/10/2007 |
Run |
To the sign and back |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 8/8/2007 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
55:20 |
7:38 |
|
| 8/6/2007 |
Run |
Tarbox |
Easy |
9.2 mi |
1:13:06 |
7:55 |
|
| 8/4/2007 |
Run |
To the sign and back |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 8/3/2007 |
Run |
Packard-Plains |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 8/2/2007 |
Run |
Mobbs Valley |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/1/2007 |
Run |
To the sign and back |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/31/2007 |
Run |
Into the pit and back +1 |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 7/28/2007 |
Run |
into the Pit and back |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 7/27/2007 |
Run |
Duxbury Rd-Cochran Rd |
Long |
14.0 mi |
1:51:24 |
7:58 |
|
| 7/26/2007 |
Run |
To the sign and back, +2 |
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 7/25/2007 |
Run |
Mobbs Valley and Back |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 7/23/2007 |
Run |
Mobbs Valley +1 |
Easy |
7.0 mi |
52:54 |
7:34 |
|