| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2013 |
Run |
King St to NY |
Long |
21.1 mi |
2:34:25 |
7:21 |
 |
| 3/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 3/18/2013 |
Run |
WCSU Loop |
Easy |
11.9 mi |
1:21:18 |
6:51 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 3/14/2013 |
Run |
East Hartford 2-4-2 loop |
Tempo |
9.6 mi |
1:04:38 |
6:47 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
14.1 mi |
1:41:58 |
7:14 |
|
| 3/11/2013 |
Run |
Maple Street |
Easy |
10.1 mi |
1:13:38 |
7:20 |
|
| 3/9/2013 |
Run |
Tower Road Extended |
Long |
16.6 mi |
2:03:14 |
7:26 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 3/7/2013 |
Run |
East Hartford 2-4-2 loop |
Easy |
9.6 mi |
1:08:59 |
7:14 |
|
| 3/6/2013 |
Run |
Random Route |
Easy |
7.6 mi |
55:36 |
7:21 |
|
| 3/5/2013 |
Run |
Maple Street |
Easy |
10.1 mi |
1:11:33 |
7:08 |
|
| 3/4/2013 |
Run |
Silver Oak Forest |
Easy |
8.0 mi |
56:55 |
7:08 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 3/2/2013 |
Run |
Great Plains - Stadley Rough Road |
Long |
30.3 mi |
3:49:52 |
7:35 |
|
| 3/1/2013 |
Run |
Maple Street |
Easy |
10.1 mi |
1:11:39 |
7:08 |
|