| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2009 |
Run |
Wrong Run-Rattail-Ho Farms |
Easy |
9.6 mi |
1:13:16 |
7:41 |
 |
| 8/25/2009 |
Run |
Wrong Run-Rattail-Ho Farms |
Easy |
9.2 mi |
1:08:03 |
7:24 |
|
| 8/25/2009 |
Run |
RJ-Alex |
Easy |
3.3 mi |
24:56 |
7:34 |
|
| 8/24/2009 |
Run |
Lost Boys Extended |
Easy |
10.7 mi |
1:16:43 |
7:11 |
|
| 8/23/2009 |
Run |
Long Short Airport |
Long |
14.2 mi |
1:43:29 |
7:18 |
|
| 8/22/2009 |
Run |
School and Back |
Easy |
10.0 mi |
1:12:56 |
7:18 |
|
| 8/21/2009 |
Run |
Mobb's Valley |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2009 |
Run |
Tarbox/Schillhammer 12 |
Fartlek |
12.2 mi |
1:26:37 |
7:07 |
|
| 8/19/2009 |
Run |
Home-Fitz-Barbara-Tarbox |
Easy |
9.3 mi |
1:07:50 |
7:18 |
|
| 8/16/2009 |
Run |
Home-Fitz-Barbara-Tarbox |
Easy |
9.3 mi |
1:09:35 |
7:29 |
|
| 8/15/2009 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:29:48 |
7:23 |
|
| 8/14/2009 |
Run |
Leary Road Loop |
Long |
14.8 mi |
1:47:49 |
7:18 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/12/2009 |
Run |
To Milo White |
Easy |
3.4 mi |
24:17 |
7:09 |
|
| 8/12/2009 |
Run |
To the UVM Research Forest Driveway |
Easy |
6.9 mi |
49:20 |
7:09 |
|
| 8/11/2009 |
Run |
Browns Trace-Barber Farm-Tarbox |
Easy |
9.8 mi |
1:11:04 |
7:18 |
|
| 8/10/2009 |
Run |
Along the River |
Easy |
7.5 mi |
52:45 |
7:00 |
|
| 8/10/2009 |
Run |
To Milo White |
Easy |
3.4 mi |
24:23 |
7:11 |
|
| 8/9/2009 |
Run |
Huntington State Forest |
Hill |
10.6 mi |
1:21:58 |
7:45 |
|
| 8/8/2009 |
Run |
To the UVM Research Forest Driveway |
Easy |
6.9 mi |
49:40 |
7:12 |
|
| 8/7/2009 |
Run |
Leary Road Loop |
Long |
14.8 mi |
1:46:28 |
7:12 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 8/6/2009 |
Run |
To Milo White |
Easy |
3.4 mi |
24:55 |
7:20 |
|
| 8/5/2009 |
Run |
Browns Trace-Barber Farm-Tarbox |
Easy |
9.8 mi |
1:12:35 |
7:27 |
|
| 8/4/2009 |
Run |
To the UVM Research Forest Driveway |
Easy |
6.9 mi |
49:00 |
7:07 |
|
| 8/3/2009 |
Run |
Home-Fitz-Barbara-Tarbox |
Fartlek |
9.3 mi |
1:01:51 |
6:40 |
|
| 8/3/2009 |
Run |
To Milo White |
Easy |
3.4 mi |
24:44 |
7:17 |
|
| 8/2/2009 |
Run |
Home-Fitz-Barbara-Tarbox |
Easy |
10.3 mi |
1:17:07 |
7:30 |
|
| 7/31/2009 |
Run |
School and Back |
Easy |
10.0 mi |
1:08:43 |
6:53 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
52:29 |
7:00 |
|
| 7/29/2009 |
Run |
Browns Trace-Barber Farm-Tarbox |
Easy |
9.3 mi |
1:09:00 |
7:26 |
|
| 7/28/2009 |
Run |
Mobbs Valley |
Hill |
6.3 mi |
47:03 |
7:29 |
|
| 7/28/2009 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
23:30 |
7:21 |
|
| 7/27/2009 |
Run |
Essex Track |
Interval |
16400.0 m |
1:13:55 |
7:16 |
|
| 7/27/2009 |
Run |
To Milo White |
Easy |
3.4 mi |
23:43 |
6:59 |
|
| 7/26/2009 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:29:53 |
7:23 |
|
| 7/25/2009 |
Run |
To Milo White |
Easy |
3.4 mi |
25:21 |
7:28 |
|
| 7/24/2009 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:00:16 |
7:09 |
|
| 7/23/2009 |
Run |
Treadmill |
Steady |
4.4 mi |
30:00 |
6:52 |
|