| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2016 |
Run |
Gehring Road |
Easy |
8.2 mi |
1:00:14 |
7:24 |
 |
| 4/10/2016 |
Run |
Around Boston |
Long |
20.2 mi |
2:29:57 |
7:25 |
|
| 4/9/2016 |
Run |
Around Boston |
Easy |
10.4 mi |
1:17:06 |
7:24 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
5.8 mi |
43:09 |
7:29 |
|
| 4/6/2016 |
Run |
Treadmill |
Easy |
5.8 mi |
42:36 |
7:25 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/2/2016 |
Run |
Random Route |
Easy |
4.4 mi |
32:19 |
7:24 |
|
| 4/1/2016 |
Run |
Buff Cap Road |
Easy |
11.4 mi |
1:25:17 |
7:31 |
|
| 3/31/2016 |
Run |
Dunn Road |
Easy |
11.2 mi |
1:23:37 |
7:30 |
|
| 3/27/2016 |
Run |
Nashville - From Ledwiths |
Long |
16.5 mi |
2:00:56 |
7:20 |
|
| 3/26/2016 |
Run |
Nashville - From Ledwiths |
Easy |
8.6 mi |
1:02:51 |
7:20 |
|
| 3/24/2016 |
Run |
Shenipsit Lake Road |
Easy |
10.5 mi |
1:18:34 |
7:29 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 3/20/2016 |
Run |
Routes 30 and 190 then Tolland Ave |
Long |
20.4 mi |
2:32:14 |
7:28 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:38 |
7:22 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:21:15 |
7:24 |
|
| 3/13/2016 |
Run |
Three Butchers |
Long |
16.6 mi |
2:00:42 |
7:17 |
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
8.7 mi |
1:05:00 |
7:30 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
12.1 mi |
1:29:26 |
7:23 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:27 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 2/6/2016 |
Run |
Random Route |
Easy |
6.1 mi |
44:58 |
7:24 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:28 |
7:21 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
10.3 mi |
1:16:10 |
7:24 |
|
| 1/30/2016 |
Run |
Dockerel |
Easy |
10.5 mi |
1:16:59 |
7:20 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
47:21 |
7:18 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
7.1 mi |
51:48 |
7:20 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
50:38 |
7:14 |
|
| 1/23/2016 |
Run |
Tolland Stage Road |
Easy |
10.0 mi |
1:13:50 |
7:23 |
|
| 1/21/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:15 |
7:02 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:28:29 |
7:23 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
9.1 mi |
1:06:29 |
7:19 |
|
| 1/9/2016 |
Run |
Fish & Game - Bolton - Dockerel |
Long |
15.2 mi |
1:47:14 |
7:05 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
43:48 |
7:11 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 1/2/2016 |
Run |
Random Route |
Easy |
4.7 mi |
34:10 |
7:18 |
|