| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2022 |
Run |
Cider Mill Rd |
Easy |
6.2 mi |
44:55 |
7:15 |
 |
| 9/2/2022 |
Run |
Gehring Road |
Easy |
8.0 mi |
55:42 |
6:58 |
|
| 9/1/2022 |
Run |
Cider Mill Road |
Easy |
4.2 mi |
30:15 |
7:13 |
|
| 8/31/2022 |
Run |
Random |
Easy |
6.4 mi |
49:39 |
7:45 |
|
| 8/23/2022 |
Run |
Gehring Road |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 8/17/2022 |
Run |
Road Completion Run |
Easy |
6.2 mi |
43:16 |
6:59 |
|
| 8/10/2022 |
Run |
Tolland Middle School Track |
Tempo |
7.7 mi |
52:34 |
6:52 |
|
| 8/5/2022 |
Run |
Tolland Middle School Track |
Tempo |
5400.0 m |
20:13 |
6:02 |
|
| 8/5/2022 |
Run |
Tolland Middle School Track |
WU/CD |
3.9 mi |
28:06 |
7:18 |
|
| 7/30/2022 |
Run |
Random |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 7/28/2022 |
Run |
Cider Mill Rd |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 7/13/2022 |
Run |
Tolland Morning 5 |
Easy |
5.0 mi |
38:05 |
7:35 |
|
| 7/7/2022 |
Run |
Manchester High School Track |
WU/CD |
4.8 mi |
37:25 |
7:52 |
|
| 7/1/2022 |
Run |
Tolland High School Track |
Interval |
8.6 mi |
1:05:17 |
7:38 |
|
| 6/26/2022 |
Run |
Rail Trail |
Long |
13.0 mi |
1:32:03 |
7:05 |
|
| 6/23/2022 |
Run |
Tolland Morning 5 |
Easy |
5.0 mi |
36:43 |
7:18 |
|
| 6/17/2022 |
Run |
Charter Rd |
Easy |
6.4 mi |
46:38 |
7:17 |
|
| 6/10/2022 |
Run |
Ireland |
Easy |
5.0 mi |
34:27 |
6:53 |
|
| 5/27/2022 |
Run |
Carter Drive Loop |
Tempo |
8.6 mi |
56:18 |
6:35 |
|
| 5/20/2022 |
Run |
Tolland Middle School Track |
Tempo |
7.6 mi |
51:14 |
6:43 |
|
| 5/12/2022 |
Run |
Charter Road |
Easy |
6.4 mi |
46:36 |
7:18 |
|
| 5/6/2022 |
Run |
Cider Mill Rd |
Strides |
4.0 mi |
28:59 |
7:15 |
|
| 4/30/2022 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
28:42 |
7:14 |
|
| 4/20/2022 |
Run |
Cider Mill Road |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 4/10/2022 |
Run |
Shenipsit Lake Road |
Marathon Pace |
10.6 mi |
1:14:09 |
6:59 |
|
| 3/27/2022 |
Run |
Tolland Middle School Track |
Marathon Pace |
9.3 mi |
1:04:28 |
6:56 |
|
| 3/26/2022 |
Run |
Cider Mill Road |
Easy |
4.0 mi |
28:19 |
7:04 |
|
| 3/20/2022 |
Run |
|
Marathon Pace |
9.3 mi |
1:04:16 |
6:55 |
|
| 3/13/2022 |
Run |
Tolland Middle School Track |
Marathon Pace |
9.1 mi |
1:03:51 |
7:01 |
|
| 3/6/2022 |
Run |
Tolland Middle School Track |
Marathon Pace |
9.1 mi |
1:03:51 |
7:01 |
|
| 9/13/2021 |
Run |
Assumption |
Easy |
5.6 mi |
40:17 |
7:15 |
|
| 9/8/2021 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/27/2021 |
Run |
Random Route |
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 8/24/2021 |
Run |
Tolland Middle School Track |
Easy |
6400.0 m |
30:06 |
7:35 |
|
| 6/9/2021 |
Run |
Tolland High School Track |
WU/CD |
6400.0 m |
30:56 |
7:47 |
|
| 5/28/2021 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:06 |
7:21 |
|
| 5/19/2021 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
30:46 |
7:45 |
|
| 5/8/2021 |
Run |
Road Completion Run |
Easy |
9.2 mi |
1:06:45 |
7:15 |
|
| 4/27/2021 |
Run |
Out and Back |
Tempo |
9.5 mi |
1:02:59 |
6:40 |
|
| 4/23/2021 |
Run |
Charter Road |
Easy |
6.4 mi |
47:20 |
7:24 |
|
| 4/6/2021 |
Run |
Road Completion Run |
Easy |
8.8 mi |
1:03:48 |
7:14 |
|
| 4/2/2021 |
Run |
Tolland Middle School Track |
WU/CD |
9600.0 m |
43:39 |
7:20 |
|
| 3/30/2021 |
Run |
Road Completion Run |
Easy |
7.3 mi |
53:29 |
7:22 |
|
| 3/26/2021 |
Run |
Road Completion Run |
Easy |
6.3 mi |
47:22 |
7:34 |
|
| 3/23/2021 |
Run |
Road Completion Run |
Easy |
6.6 mi |
48:54 |
7:24 |
|
| 3/20/2021 |
Run |
Road Completion Run |
Easy |
7.9 mi |
1:00:43 |
7:40 |
|
| 3/13/2021 |
Run |
Road Completion Run |
Easy |
7.2 mi |
53:11 |
7:22 |
|
| 3/10/2021 |
Run |
Road Completion Run |
Easy |
5.4 mi |
37:58 |
7:00 |
|
| 3/9/2021 |
Run |
Road Completion Run |
Easy |
6.9 mi |
48:25 |
7:02 |
|
| 3/5/2021 |
Run |
Road Completion Run |
Easy |
7.5 mi |
54:34 |
7:16 |
|
| 2/23/2021 |
Run |
Road Completion Run |
Easy |
7.0 mi |
51:16 |
7:18 |
|
| 2/20/2021 |
Run |
Road Completion Run |
Easy |
6.3 mi |
44:40 |
7:05 |
|
| 2/13/2021 |
Run |
Road Completion Run |
Easy |
5.4 mi |
38:52 |
7:11 |
|
| 2/9/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/2/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 1/28/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/24/2021 |
Run |
Treadmill |
Long |
10.0 mi |
1:06:40 |
6:40 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 1/16/2021 |
Run |
Road Completion Run |
Easy |
3.3 mi |
24:24 |
7:28 |
|
| 1/12/2021 |
Run |
Random Route |
Easy |
5.1 mi |
36:46 |
7:11 |
|
| 1/8/2021 |
Run |
Timber Trail |
Easy |
5.6 mi |
39:24 |
7:03 |
|
| 1/4/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/30/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/23/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2020 |
Run |
Mountain Spring Road |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 12/10/2020 |
Run |
Alta Vista |
Easy |
3.0 mi |
22:50 |
7:34 |
|
| 11/28/2020 |
Run |
Billerica |
Easy |
4.7 mi |
38:31 |
8:10 |
|
| 11/26/2020 |
Run |
Billerica |
Easy |
4.8 mi |
33:55 |
7:03 |
|
| 11/23/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/19/2020 |
Run |
Tolland Morning 5 |
Easy |
5.0 mi |
36:47 |
7:19 |
|
| 11/14/2020 |
Run |
Shenipsit Lake Road |
Easy |
10.5 mi |
1:17:02 |
7:22 |
|
| 11/7/2020 |
Run |
Tolland Middle School Track |
WU/CD |
3200.0 m |
14:12 |
7:09 |
|
| 11/7/2020 |
Run |
Tolland Middle School Track |
WU/CD |
1600.0 m |
7:29 |
7:32 |
|
| 11/6/2020 |
Run |
Garnet Ridge |
Easy |
3.2 mi |
23:37 |
7:19 |
|
| 10/31/2020 |
Run |
Tolland Middle School Track |
Interval |
9.8 mi |
1:07:57 |
6:57 |
|
| 10/25/2020 |
Run |
Rail Trail |
Long |
12.0 mi |
1:20:54 |
6:44 |
|
| 10/21/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/17/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/14/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/9/2020 |
Run |
Random Route |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 10/6/2020 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:06:51 |
6:42 |
|