Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2006 Run
Cougar Trails
Easy 2.5 mi    
12/13/2006 Run
Raquet's Edge
Easy 3.0 mi    
12/12/2006 Run
Packard-Orr
Easy 4.5 mi    
12/11/2006 Run
Raquet's Edge
Interval 6.0 km    
12/10/2006 Run
into the Pit and back
Easy 4.0 mi    
12/9/2006 Run
The Whole Fitzsimmonds
Easy 7.3 mi    
12/8/2006 Run
Packard-Lee River
Easy 6.0 mi    
12/6/2006 Run
Raquet's Edge
Tempo 2.5 mi    
12/5/2006 Run
Plains-Lee River
Easy 6.0 mi    
12/4/2006 Run
Raquets Edge
Interval 5.0 mi    
12/2/2006 Run
The Whole Fitzsimmonds
Easy 7.3 mi    
12/1/2006 Run
Schillhammer
Easy 4.0 mi    
11/30/2006 Run
Schillhammer--Barbara Farms
Easy 6.3 mi    
11/27/2006 Run
Trails Behind the School
Easy 3.0 mi    
11/25/2006 Run
The Whole Fitzsimmonds
Easy 7.3 mi    
11/23/2006 Run
into the Pit and back
Easy 4.0 mi    
11/22/2006 Run
Mobb's Valley
Easy 9.0 mi 1:20:00 8:54
11/20/2006 Run
The Whole Fitzsimmonds
Easy 7.3 mi    
11/8/2006 Run
Lee River-Woods-Orr
Easy 4.0 mi    
11/7/2006 Run
Stoner Hunting/4's and 2's
Easy 3.0 mi    
11/6/2006 Run
Schillhammer
Easy 4.0 mi    
11/4/2006 Run
into the Pit and back
Easy 4.0 mi    
11/3/2006 Run
AP Loop
Easy 4.5 mi    
11/2/2006 Run
Complexes
Easy 1.5 mi    
11/1/2006 Run
Man-plexes
Tempo 2.8 mi    
10/30/2006 Run
Starboard to Lafayette
Easy 4.0 mi    
10/27/2006 Run
Complexes and Striders
Easy 1.5 mi    
10/24/2006 Run
Complexes, 200's and 400's
Easy 3.5 mi    
10/23/2006 Run
Packard Road and Back
Easy 4.0 mi    
10/20/2006 Run
Inside The School
Easy 3.0 mi    
10/18/2006 Run
Track and Around School
Interval 3.5 mi    
10/17/2006 Run
School to Rte. 15 and Back
Easy 5.0 mi    
10/16/2006 Run
Track and Trails
Interval 6.0 mi    
10/15/2006 Run
into the Pit and back
Easy 4.0 mi    
10/12/2006 Run
Complexes and Striders
Easy 2.5 mi    
10/11/2006 Run
Complexes and 200's
Interval 3.5 mi    
10/9/2006 Run
Complexes and Striders
Easy 1.5 mi    
10/6/2006 Run
Complex and Striders
Easy 1.0 mi    
10/5/2006 Run
Plains to Skunk Hollow and Back
Tempo 6.0 mi    
10/2/2006 Run
Around Campus
Easy 5.0 mi    
9/30/2006 Run
Burlington
Easy 4.5 mi    
9/29/2006 Run
1K loops
Easy 7200.0 m    
9/28/2006 Run
Old pump- from JES
Easy 5.5 mi    
9/25/2006 Run
Complexes and Trails
Easy 5.0 mi    
9/19/2006 Run
Mobbs Valley
Easy 5.0 mi    
9/18/2006 Run
Schillhammer
Hill 7.8 mi    
9/15/2006 Run
Complexes
Easy 1.2 mi    
9/14/2006 Run
Starboard 700's
Interval 7.0 mi    
9/13/2006 Run
Trails and Packard
Easy 5.0 mi    
9/11/2006 Run
Course Run
Easy 5.0 km    
9/8/2006 Run
Ins and Outs
Easy 1.4 mi    
9/7/2006 Run
Complexes
Tempo 3.6 mi    
9/6/2006 Run
Don't know
Long 9.5 mi    
9/4/2006 Run
All over
Hill 6.0 mi    
9/3/2006 Run
Green-Richmond Hill
Easy 3.0 mi    
9/2/2006 Run
into the Pit and back
Easy 4.0 mi    
9/1/2006 Run
Around MMU
Easy 2.0 mi    
8/31/2006 Run
MMU Track
Interval 2.6 mi    
8/30/2006 Run
AP Loop plus some
Easy 5.5 mi    
8/29/2006 Run
Horn Drills +3.2 miles
Interval 6.0 mi    
8/26/2006 Run
Along Cochran Road
Easy 5.0 mi    
8/25/2006 Run
Starboard Loops
Easy 7.5 mi    
8/23/2006 Run
Time Trial
Race 2.2 mi 13:53 6:19
8/22/2006 Run
Morning Run
Easy 4.0 mi    
8/21/2006 Run
Derby Pond Road
Hill 8.0 mi