Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/21/2006 |
Run |
Derby Pond Road |
Hill |
8.0 mi |
|
|
|
8/22/2006 |
Run |
Morning Run |
Easy |
4.0 mi |
|
|
|
8/25/2006 |
Run |
Starboard Loops |
Easy |
7.5 mi |
|
|
|
8/26/2006 |
Run |
Along Cochran Road |
Easy |
5.0 mi |
|
|
|
8/29/2006 |
Run |
Horn Drills +3.2 miles |
Interval |
6.0 mi |
|
|
|
8/30/2006 |
Run |
AP Loop plus some |
Easy |
5.5 mi |
|
|
|
8/31/2006 |
Run |
MMU Track |
Interval |
2.6 mi |
|
|
|
9/1/2006 |
Run |
Around MMU |
Easy |
2.0 mi |
|
|
|
9/2/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
9/3/2006 |
Run |
Green-Richmond Hill |
Easy |
3.0 mi |
|
|
|
9/4/2006 |
Run |
All over |
Hill |
6.0 mi |
|
|
|
9/6/2006 |
Run |
Don't know |
Long |
9.5 mi |
|
|
|
9/7/2006 |
Run |
Complexes |
Tempo |
3.6 mi |
|
|
|
9/8/2006 |
Run |
Ins and Outs |
Easy |
1.4 mi |
|
|
|
9/11/2006 |
Run |
Course Run |
Easy |
5.0 km |
|
|
|
9/13/2006 |
Run |
Trails and Packard |
Easy |
5.0 mi |
|
|
|
9/14/2006 |
Run |
Starboard 700's |
Interval |
7.0 mi |
|
|
|
9/15/2006 |
Run |
Complexes |
Easy |
1.2 mi |
|
|
|
9/18/2006 |
Run |
Schillhammer |
Hill |
7.8 mi |
|
|
|
9/19/2006 |
Run |
Mobbs Valley |
Easy |
5.0 mi |
|
|
|
9/25/2006 |
Run |
Complexes and Trails |
Easy |
5.0 mi |
|
|
|
9/28/2006 |
Run |
Old pump- from JES |
Easy |
5.5 mi |
|
|
|
9/29/2006 |
Run |
1K loops |
Easy |
7200.0 m |
|
|
|
9/30/2006 |
Run |
Burlington |
Easy |
4.5 mi |
|
|
|
10/2/2006 |
Run |
Around Campus |
Easy |
5.0 mi |
|
|
|
10/5/2006 |
Run |
Plains to Skunk Hollow and Back |
Tempo |
6.0 mi |
|
|
|
10/6/2006 |
Run |
Complex and Striders |
Easy |
1.0 mi |
|
|
|
10/9/2006 |
Run |
Complexes and Striders |
Easy |
1.5 mi |
|
|
|
10/11/2006 |
Run |
Complexes and 200's |
Interval |
3.5 mi |
|
|
|
10/12/2006 |
Run |
Complexes and Striders |
Easy |
2.5 mi |
|
|
|
10/15/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
10/16/2006 |
Run |
Track and Trails |
Interval |
6.0 mi |
|
|
|
10/17/2006 |
Run |
School to Rte. 15 and Back |
Easy |
5.0 mi |
|
|
|
10/18/2006 |
Run |
Track and Around School |
Interval |
3.5 mi |
|
|
|
10/20/2006 |
Run |
Inside The School |
Easy |
3.0 mi |
|
|
|
10/23/2006 |
Run |
Packard Road and Back |
Easy |
4.0 mi |
|
|
|
10/24/2006 |
Run |
Complexes, 200's and 400's |
Easy |
3.5 mi |
|
|
|
10/27/2006 |
Run |
Complexes and Striders |
Easy |
1.5 mi |
|
|
|
10/30/2006 |
Run |
Starboard to Lafayette |
Easy |
4.0 mi |
|
|
|
11/1/2006 |
Run |
Man-plexes |
Tempo |
2.8 mi |
|
|
|
11/2/2006 |
Run |
Complexes |
Easy |
1.5 mi |
|
|
|
11/3/2006 |
Run |
AP Loop |
Easy |
4.5 mi |
|
|
|
11/4/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
11/6/2006 |
Run |
Schillhammer |
Easy |
4.0 mi |
|
|
|
11/7/2006 |
Run |
Stoner Hunting/4's and 2's |
Easy |
3.0 mi |
|
|
|
11/8/2006 |
Run |
Lee River-Woods-Orr |
Easy |
4.0 mi |
|
|
|
11/20/2006 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
|
|
|
11/23/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
11/25/2006 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
|
|
|
11/27/2006 |
Run |
Trails Behind the School |
Easy |
3.0 mi |
|
|
|
11/30/2006 |
Run |
Schillhammer--Barbara Farms |
Easy |
6.3 mi |
|
|
|
12/1/2006 |
Run |
Schillhammer |
Easy |
4.0 mi |
|
|
|
12/2/2006 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
|
|
|
12/4/2006 |
Run |
Raquets Edge |
Interval |
5.0 mi |
|
|
|
12/5/2006 |
Run |
Plains-Lee River |
Easy |
6.0 mi |
|
|
|
12/6/2006 |
Run |
Raquet's Edge |
Tempo |
2.5 mi |
|
|
|
12/8/2006 |
Run |
Packard-Lee River |
Easy |
6.0 mi |
|
|
|
12/9/2006 |
Run |
The Whole Fitzsimmonds |
Easy |
7.3 mi |
|
|
|
12/10/2006 |
Run |
into the Pit and back |
Easy |
4.0 mi |
|
|
|
12/11/2006 |
Run |
Raquet's Edge |
Interval |
6.0 km |
|
|
|
12/12/2006 |
Run |
Packard-Orr |
Easy |
4.5 mi |
|
|
|
12/13/2006 |
Run |
Raquet's Edge |
Easy |
3.0 mi |
|
|
|
12/14/2006 |
Run |
Cougar Trails |
Easy |
2.5 mi |
|
|
|
8/23/2006 |
Run |
Time Trial |
Race |
2.2 mi |
13:53 |
6:19 |
|
11/22/2006 |
Run |
Mobb's Valley |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|