| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/10/2009 |
Swim |
burlington y |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
 |
| 9/29/2009 |
Swim |
Random Route |
Free Style |
750.0 yd |
35:00 |
1:22:09 |
|
| 10/6/2009 |
Swim |
Random Route |
Free Style |
800.0 yd |
35:00 |
1:17:01 |
|
| 9/27/2009 |
Swim |
burlington y |
Free Style |
600.0 yd |
25:00 |
1:13:21 |
|
| 11/2/2009 |
Swim |
burlington y |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 10/12/2009 |
Swim |
burlington y |
Free Style |
1300.0 yd |
49:00 |
1:06:21 |
|
| 10/17/2009 |
Swim |
burlington y |
Free Style |
600.0 yd |
22:00 |
1:04:33 |
|
| 10/28/2009 |
Swim |
burlington y |
Free Style |
500.0 yd |
16:20 |
57:30 |
|
| 10/20/2009 |
Swim |
Random Route |
Free Style |
800.0 yd |
25:00 |
55:01 |
|
| 3/25/2010 |
Run |
mill creek with pond |
Easy |
1.9 mi |
58:00 |
30:04 |
|
| 8/17/2010 |
walking |
home 6.1 mile loop |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 9/24/2010 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
47:00 |
23:30 |
|
| 8/5/2010 |
walking |
Random Route |
Default |
2.2 mi |
50:06 |
22:47 |
|
| 6/3/2010 |
Run |
mill creek with pond |
Easy |
2.0 mi |
42:53 |
21:27 |
|
| 9/4/2011 |
Run |
home 2 mile loop |
Easy |
0.8 mi |
16:43 |
21:26 |
|
| 3/26/2010 |
Run |
mill creek |
Easy |
1.7 mi |
36:00 |
21:26 |
|
| 11/14/2010 |
walking |
cooper river run |
Default |
3.8 mi |
1:20:00 |
21:20 |
|
| 10/17/2009 |
Run |
dreadmill |
Easy |
2.4 mi |
51:00 |
20:55 |
|
| 6/16/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
1:03:33 |
20:51 |
|
| 10/10/2010 |
Run |
cooper river run |
Easy |
4.3 mi |
1:29:00 |
20:42 |
|
| 8/7/2011 |
Run |
Random Route |
Easy |
1.9 mi |
40:00 |
20:38 |
|
| 7/6/2010 |
Run |
home 3 mile loop |
Easy |
3.5 mi |
1:10:21 |
20:20 |
|
| 9/15/2010 |
Run |
dreadmill |
Easy |
1.0 mi |
20:09 |
20:09 |
|
| 7/22/2011 |
Run |
home 2 mile loop |
Easy |
1.0 mi |
20:07 |
20:07 |
|
| 8/12/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 7/26/2011 |
Run |
mill creek |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/9/2010 |
walking |
home 6.1 mile loop |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
0.8 mi |
16:00 |
20:00 |
|
| 8/11/2013 |
Run |
home 2 mile loop |
Easy |
2.3 mi |
45:46 |
19:54 |
|
| 8/16/2013 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
39:45 |
19:53 |
|
| 6/15/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
1:00:33 |
19:52 |
|
| 8/10/2010 |
walking |
home 6.1 mile loop |
Default |
2.0 mi |
39:40 |
19:50 |
|
| 6/25/2010 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
39:40 |
19:50 |
|
| 8/16/2010 |
walking |
home 6.1 mile loop |
Default |
3.0 mi |
59:00 |
19:40 |
|
| 8/13/2010 |
walking |
home 6.1 mile loop |
Default |
3.0 mi |
59:00 |
19:40 |
|
| 8/12/2010 |
walking |
home 6.1 mile loop |
Default |
3.0 mi |
59:00 |
19:40 |
|
| 1/22/2008 |
Run |
state college |
Easy |
1.1 mi |
21:28 |
19:31 |
|
| 6/22/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
59:30 |
19:31 |
|
| 6/21/2010 |
Run |
home 3 mile loop |
Easy |
4.2 mi |
1:21:33 |
19:25 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
1.7 mi |
32:00 |
19:24 |
|
| 7/23/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
38:38 |
19:19 |
|
| 8/1/2011 |
Run |
horn pond park Woburn Ma |
Easy |
2.0 mi |
37:48 |
19:18 |
|
| 10/3/2009 |
Run |
mill creek |
Easy |
3.2 mi |
1:01:36 |
19:15 |
|
| 9/8/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
58:39 |
19:14 |
|
| 6/18/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
58:39 |
19:14 |
|
| 1/15/2008 |
Run |
state college |
Easy |
1.1 mi |
21:00 |
19:06 |
|
| 9/23/2009 |
Run |
home 2 mile loop |
Easy |
2.2 mi |
41:53 |
19:03 |
|
| 8/4/2010 |
walking |
home 2 mile loop |
Default |
2.0 mi |
38:04 |
19:02 |
|
| 8/8/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 5/18/2010 |
Run |
dreadmill |
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 5/26/2010 |
Run |
mill creek with pond |
Easy |
1.9 mi |
36:36 |
18:58 |
|
| 2/5/2008 |
Run |
state college |
Easy |
1.1 mi |
20:50 |
18:57 |
|
| 6/26/2010 |
Run |
home 4 mile loop |
Easy |
5.2 mi |
1:37:46 |
18:49 |
|
| 8/12/2013 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
37:29 |
18:45 |
|
| 9/10/2010 |
Run |
cooper river run |
Easy |
3.8 mi |
1:10:00 |
18:40 |
|
| 9/13/2013 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
37:48 |
18:38 |
|
| 8/21/2013 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
37:48 |
18:38 |
|
| 8/23/2013 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
37:43 |
18:35 |
|
| 12/22/2009 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
56:39 |
18:35 |
|
| 8/26/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
37:07 |
18:34 |
|
| 7/23/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:17:00 |
18:34 |
|
| 6/13/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
56:34 |
18:33 |
|
| 6/2/2010 |
Run |
mill creek with pond |
Easy |
1.9 mi |
35:44 |
18:31 |
|
| 6/11/2010 |
walking |
Random Route |
Default |
2.0 mi |
37:00 |
18:30 |
|
| 6/19/2010 |
Run |
home 3 mile loop |
Easy |
4.8 mi |
1:27:46 |
18:29 |
|
| 7/28/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
36:57 |
18:29 |
|
| 6/17/2010 |
Run |
home 4 mile loop |
Easy |
4.4 mi |
1:20:53 |
18:23 |
|
| 1/21/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
56:00 |
18:22 |
|
| 12/24/2009 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
56:00 |
18:22 |
|
| 5/28/2010 |
Run |
mill creek with pond |
Easy |
1.9 mi |
35:25 |
18:22 |
|
| 4/9/2008 |
Run |
state college |
Easy |
3.0 mi |
55:02 |
18:21 |
|
| 10/13/2010 |
walking |
home 6.1 mile loop |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
2.7 mi |
49:05 |
18:19 |
|
| 8/7/2010 |
walking |
home 6.1 mile loop |
Default |
4.4 mi |
1:20:33 |
18:19 |
|
| 9/7/2013 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
37:05 |
18:17 |
|
| 7/8/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:15:45 |
18:16 |
|
| 9/12/2010 |
Run |
dreadmill |
Easy |
1.3 mi |
23:42 |
18:14 |
|
| 2/28/2008 |
Run |
dreadmill |
Easy |
1.3 mi |
23:36 |
18:10 |
|
| 7/31/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
36:18 |
18:09 |
|
| 8/25/2013 |
Run |
mill creek with pond |
Easy |
1.9 mi |
35:00 |
18:09 |
|
| 10/11/2009 |
Run |
mill creek |
Easy |
3.4 mi |
1:00:53 |
18:08 |
|
| 9/5/2011 |
Run |
mill creek with pond |
Easy |
1.9 mi |
34:57 |
18:07 |
|
| 3/25/2008 |
Run |
state college |
Easy |
2.3 mi |
41:25 |
18:01 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.4 mi |
1:01:00 |
17:57 |
|
| 6/28/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
54:36 |
17:55 |
|
| 7/3/2010 |
Run |
home 6.1 mile loop |
Long |
6.1 mi |
1:49:11 |
17:54 |
|
| 4/14/2008 |
Run |
state college |
Easy |
2.4 mi |
43:18 |
17:54 |
|
| 2/26/2008 |
Run |
state college |
Easy |
1.4 mi |
25:35 |
17:54 |
|
| 12/18/2009 |
Run |
mill creek with pond |
Easy |
1.9 mi |
34:30 |
17:53 |
|
| 7/17/2010 |
Run |
home 4 mile loop bloomer |
Long |
6.5 mi |
1:55:15 |
17:53 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
5.8 mi |
1:43:04 |
17:52 |
|
| 5/22/2010 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
35:40 |
17:50 |
|
| 6/29/2010 |
Run |
home 4 mile loop |
Easy |
4.2 mi |
1:14:49 |
17:49 |
|
| 8/14/2013 |
Run |
mill creek with pond |
Easy |
1.9 mi |
34:19 |
17:47 |
|
| 8/20/2013 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
36:04 |
17:47 |
|
| 7/15/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:13:36 |
17:45 |
|
| 9/3/2010 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
35:27 |
17:44 |
|
| 8/17/2011 |
Run |
Mt Laurel work track |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 8/16/2011 |
Run |
Mt Laurel work track |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 8/12/2011 |
Run |
Mt Laurel work track |
Easy |
1.1 mi |
20:00 |
17:42 |
|
|