| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Bike |
|
Easy |
6.0 mi |
|
|
 |
| 5/15/2010 |
Bike |
|
Easy |
17.0 mi |
1:40:00 |
5:53 |
|
| 5/21/2010 |
Bike |
|
Easy |
7.8 mi |
40:00 |
5:08 |
|
| 9/9/2010 |
Bike |
bike to work |
Easy |
16.8 mi |
1:40:00 |
5:58 |
|
| 9/21/2010 |
Bike |
bike to work |
Easy |
16.8 mi |
1:40:00 |
5:58 |
|
| 9/25/2010 |
Bike |
Random Route |
Easy |
6.3 mi |
35:00 |
5:36 |
|
| 10/8/2010 |
Bike |
Random Route |
Easy |
8.3 mi |
48:00 |
5:47 |
|
| 11/6/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 11/13/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:47:00 |
5:21 |
|
| 7/20/2011 |
Bike |
bike to work |
Easy |
8.4 mi |
50:00 |
5:58 |
|
| 7/26/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/15/2013 |
Bike |
Random Route |
Easy |
6.5 mi |
36:00 |
5:33 |
|
| 8/18/2013 |
Bike |
Random Route |
Easy |
8.1 mi |
57:00 |
7:03 |
|
| 9/8/2013 |
Bike |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/15/2013 |
Bike |
Random Route |
Easy |
10.6 mi |
1:02:00 |
5:51 |
|
| 9/25/2009 |
Swim |
burlington y |
Free Style |
500.0 yd |
0:20 |
1:11 |
|
| 9/27/2009 |
Swim |
burlington y |
Free Style |
600.0 yd |
25:00 |
1:13:21 |
|
| 9/29/2009 |
Swim |
Random Route |
Free Style |
750.0 yd |
35:00 |
1:22:09 |
|
| 10/4/2009 |
Swim |
burlington y |
Free Style |
800.0 yd |
|
|
|
| 10/6/2009 |
Swim |
Random Route |
Free Style |
800.0 yd |
35:00 |
1:17:01 |
|
| 10/10/2009 |
Swim |
burlington y |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 10/12/2009 |
Swim |
burlington y |
Free Style |
1300.0 yd |
49:00 |
1:06:21 |
|
| 10/17/2009 |
Swim |
burlington y |
Free Style |
600.0 yd |
22:00 |
1:04:33 |
|
| 10/20/2009 |
Swim |
Random Route |
Free Style |
800.0 yd |
25:00 |
55:01 |
|
| 10/28/2009 |
Swim |
burlington y |
Free Style |
500.0 yd |
16:20 |
57:30 |
|
| 11/2/2009 |
Swim |
burlington y |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 7/20/2011 |
Swim |
mt laurel y 25 yds mile = 35.2 laps |
Free Style |
200.0 yd |
|
|
|
| 7/21/2011 |
Swim |
mt laurel y 25 yds mile = 35.2 laps |
Free Style |
250.0 yd |
|
|
|
| 7/25/2011 |
Swim |
mt laurel y 25 yds mile = 35.2 laps |
Free Style |
500.0 yd |
|
|
|
| 7/27/2011 |
Swim |
mt laurel y 25 yds mile = 35.2 laps |
Free Style |
550.0 yd |
|
|
|
| 9/23/2009 |
Weights |
|
|
|
|
|
|
| 9/25/2009 |
Weights |
|
|
|
|
|
|
| 9/29/2009 |
Weights |
|
|
|
|
|
|
| 10/4/2009 |
Weights |
|
|
|
|
|
|
| 10/19/2009 |
Weights |
|
|
|
12:18 |
|
|
| 11/1/2009 |
Weights |
|
|
|
|
|
|
| 12/28/2007 |
Run |
home 2 mile loop |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/30/2007 |
Run |
home 2 mile loop |
Long |
2.0 mi |
32:56 |
16:28 |
|
| 1/4/2008 |
Run |
home 2 mile loop |
Easy |
1.4 mi |
23:26 |
16:17 |
|
| 1/5/2008 |
Run |
home 2 mile loop |
Easy |
1.0 mi |
15:12 |
15:12 |
|
| 1/6/2008 |
Run |
home 2 mile loop |
Long |
2.9 mi |
51:53 |
17:39 |
|
| 1/9/2008 |
Run |
state college |
Easy |
1.2 mi |
20:39 |
17:22 |
|
| 1/11/2008 |
Run |
state college |
Easy |
1.6 mi |
27:27 |
17:10 |
|
| 1/13/2008 |
Run |
state college |
Easy |
0.8 mi |
13:53 |
17:22 |
|
| 1/14/2008 |
Run |
state college |
Long |
2.1 mi |
33:04 |
16:04 |
|
| 1/15/2008 |
Run |
state college |
Easy |
1.1 mi |
21:00 |
19:06 |
|
| 1/16/2008 |
Run |
state college |
Easy |
1.4 mi |
24:15 |
17:20 |
|
| 1/18/2008 |
Run |
home 2 mile loop |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 1/20/2008 |
Run |
home 2 mile loop |
Long |
3.0 mi |
50:00 |
16:40 |
|
| 1/22/2008 |
Run |
state college |
Easy |
1.1 mi |
21:28 |
19:31 |
|
| 1/24/2008 |
Run |
state college |
Easy |
2.0 mi |
35:00 |
17:10 |
|
| 1/26/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 1/27/2008 |
Run |
home 2 mile loop |
Long |
4.1 mi |
1:08:22 |
16:51 |
|
| 2/5/2008 |
Run |
state college |
Easy |
1.1 mi |
20:50 |
18:57 |
|
| 2/6/2008 |
Run |
state college |
Easy |
1.1 mi |
18:58 |
17:15 |
|
| 2/9/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
31:58 |
15:59 |
|
| 2/10/2008 |
Run |
home 2 mile loop |
Long |
3.0 mi |
52:09 |
17:20 |
|
| 2/12/2008 |
Run |
dreadmill |
Easy |
2.0 mi |
33:24 |
16:42 |
|
| 2/13/2008 |
Run |
track |
Easy |
3.0 mi |
47:40 |
15:54 |
|
| 2/15/2008 |
Run |
state college |
Easy |
3.1 mi |
54:05 |
17:31 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
1.1 mi |
18:27 |
16:47 |
|
| 2/19/2008 |
Run |
track |
Easy |
1.0 mi |
13:24 |
13:24 |
|
| 2/22/2008 |
Run |
dreadmill |
Easy |
1.0 mi |
17:17 |
16:57 |
|
| 2/24/2008 |
Run |
state college |
Long |
1.1 mi |
18:37 |
16:56 |
|
| 2/26/2008 |
Run |
state college |
Easy |
1.4 mi |
25:35 |
17:54 |
|
| 2/28/2008 |
Run |
dreadmill |
Easy |
1.3 mi |
23:36 |
18:10 |
|
| 3/2/2008 |
Run |
state college |
Long |
1.4 mi |
23:44 |
16:36 |
|
| 3/4/2008 |
Run |
track |
Easy |
2.0 mi |
33:30 |
16:45 |
|
| 3/5/2008 |
Run |
state college |
Easy |
2.7 mi |
44:20 |
16:40 |
|
| 3/8/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:07 |
16:04 |
|
| 3/9/2008 |
Run |
home 2 mile loop |
Long |
3.0 mi |
50:15 |
16:45 |
|
| 3/11/2008 |
Run |
state college |
Easy |
2.4 mi |
39:21 |
16:12 |
|
| 3/12/2008 |
Run |
state college |
Easy |
2.7 mi |
44:02 |
16:34 |
|
| 3/14/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:17 |
16:09 |
|
| 3/15/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:22 |
16:11 |
|
| 3/16/2008 |
Run |
home 2 mile loop |
Long |
3.0 mi |
49:30 |
16:30 |
|
| 3/18/2008 |
Run |
state college |
Easy |
2.1 mi |
32:03 |
15:34 |
|
| 3/19/2008 |
Run |
state college |
Easy |
3.5 mi |
58:02 |
16:50 |
|
| 3/21/2008 |
Run |
home 2 mile loop |
Easy |
3.0 mi |
52:45 |
17:35 |
|
| 3/22/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
33:10 |
16:35 |
|
| 3/24/2008 |
Run |
state college |
Long |
3.6 mi |
1:00:00 |
16:40 |
|
| 3/25/2008 |
Run |
state college |
Easy |
2.3 mi |
41:25 |
18:01 |
|
| 3/27/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
33:11 |
16:36 |
|
| 3/28/2008 |
Run |
home 2 mile loop |
Easy |
3.0 mi |
48:26 |
16:09 |
|
| 3/29/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
31:38 |
15:49 |
|
| 3/30/2008 |
Run |
home 2 mile loop |
Long |
5.1 mi |
1:25:00 |
16:44 |
|
| 4/1/2008 |
Run |
state college |
Easy |
2.4 mi |
39:39 |
16:32 |
|
| 4/2/2008 |
Run |
state college |
Easy |
3.1 mi |
48:55 |
15:53 |
|
| 4/4/2008 |
Run |
state college |
Tempo |
3.2 mi |
55:58 |
17:36 |
|
| 4/5/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:27 |
16:14 |
|
| 4/6/2008 |
Run |
home 2 mile loop |
Long |
5.4 mi |
1:27:51 |
16:17 |
|
| 4/9/2008 |
Run |
state college |
Easy |
3.0 mi |
55:02 |
18:21 |
|
| 4/11/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:12 |
16:06 |
|
| 4/14/2008 |
Run |
state college |
Easy |
2.4 mi |
43:18 |
17:54 |
|
| 4/16/2008 |
Run |
westerly loop full |
Easy |
3.1 mi |
53:28 |
17:19 |
|
| 4/18/2008 |
Run |
westerly loop full |
Easy |
3.1 mi |
54:04 |
17:30 |
|
| 4/19/2008 |
Run |
home 2 mile loop |
Easy |
2.2 mi |
37:24 |
17:00 |
|
| 4/20/2008 |
Run |
home 2 mile loop |
Long |
4.6 mi |
1:19:12 |
17:14 |
|
| 4/22/2008 |
Run |
state college |
Easy |
3.3 mi |
56:56 |
17:28 |
|
| 4/23/2008 |
Run |
state college |
Easy |
3.9 mi |
1:08:18 |
17:31 |
|