1/30/2012
11:30 AM
13.5 mi
45:00
18 mi / hr
SPIN (SPIN)
AVGHR: 141
PeakHR: 159
00-10 @ 130 warm up (med-high gear, sit down)
10-20 @ 147 stand up
20-30 @ 153 stand up
30-40 @ 146 high gear, sit down
40-45 @ 121 cool down