Notes
2nd bike workout of the day
60 straight minutes standing up with high resistance and higher HR
AVGHR: 154
PeakHR: 163
00-10: @ 144 higher resistance sit
10-20: @ 153 stand, high resistance
20-30: @ 157 stand, high resistance
30-40: @ 158 stand, high resistance
40-50: @ 158 stand, high resistance
50-60: @ 160 stand, high resistance
60-70: @ 160 stand, high resistance
70-75: @ 136 cool down