11/19/2011
10:00 AM
4000 yd
1:17:08
1:56 / 100yd
slower pace to get 4000 yards
tried to prevent cramping by not pushing off the wall.
Felt great, especially since I didn't cramp up.
8:58
9:27
9:35
9:56
9:39
9:36
9:34