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Summary
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Bike: Tempo
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1/17/2012
Date
11:15 AM
Time
4.5 mi
Distance
15:00
Duration
18 mi / hr
Speed
Equipment
SPIN (SPIN)
Health
Weight
169 lb
kilojoules
784
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
LA Fitness - spin
Notes
warm up
Comments
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