Notes
300 freestyle
20 second rest
300 mixed:
50 kick
50 pull buoy
100 freestyle
50 pull buoy
50 kick
1 minute rest
Repeat 5x
time meter /100M
05:11.9 274 01:53.7 Freestyle (FS)
06:07.3 274 02:13.9 kick, pull, FS, FS, pull, kick
05:19.5 274 01:56.4 Freestyle (FS)
06:18.4 274 02:17.9 kick, pull, FS, FS, pull, kick
05:21.0 274 01:57.0 Freestyle (FS)
06:14.4 274 02:16.5 kick, pull, FS, FS, pull, kick
05:24.6 274 01:58.3 Freestyle (FS)
06:18.8 274 02:18.1 kick, pull, FS, FS, pull, kick
05:25.9 274 01:58.8 Freestyle (FS)
06:23.5 274 02:19.8 kick, pull, FS, FS, pull, kick
58:05.3 2,744 02:07.0