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Summary
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About Me
Bike: Easy
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12/9/2011
Date
5:30 AM
Time
18 mi
Distance
1:00:00
Duration
18 mi / hr
Speed
Equipment
SPIN (SPIN)
Health
Weight
169 lb
kilojoules
3136
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
LA Fitness - spin
Notes
just spun... not a hard workout
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