Notes
200 freestyle
200 mixed (kick, pull, pull, kick)
rest 1 minute
Repeat
time meter /100M
03:20.0 183 01:49.3 freestyle
04:12.0 183 02:17.8 kick, pull, pull, kick
03:29.0 183 01:54.3 freestyle
04:13.0 183 02:18.3 kick, pull, pull, kick
03:27.0 183 01:53.2 freestyle
04:16.0 183 02:20.0 kick, pull, pull, kick
05:24.0 274 01:58.1 freestyle
04:24.0 183 02:24.3 kick, pull, pull, kick
05:26.0 274 01:58.8 freestyle
38:11.0 1,829 02:05.3