5/18/2013
7:00 AM
No additional information was recorded for this entry.
prerace nutrition
Friday night:
-1 salt tab
-24oz gatorade
-chicken pasta meal at Cheesecake factory
Saturday morning:
-3 pancakes w/ syrup (3:45am)
-coffee
-gatorade (5:30am)
-2 AD
Hot: 95 degrees for run