Notes
Prep1
Row - 105 x 15 x 2
Vertical Pull - 105 x 10 x 2
Leg Press - 180 x ??? (5 minute continuous)
Abductors - 130 x 15 x 4
Adductors - 130 x 15 x 4
Vertical Press - 155 x 15 x 2
Obliques - left / right - 130 x 30 x 2
Abs - 95 x 15 x 3
Stretch
- upper back
- lower back
- left hip (head on knee, then foot on knee stretch)
- right hip (tighter than left, stretch and open some)