| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
 |
| 4/2/2013 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:59 |
8:54 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/14/2013 |
Run |
Neighborhood |
Tempo |
6.0 mi |
52:33 |
8:46 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:39 |
9:05 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:09 |
8:04 |
|
| 3/3/2013 |
Run |
Neighborhood |
Easy |
2.9 mi |
26:46 |
9:14 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 2/27/2013 |
Run |
|
Easy |
9.0 mi |
1:20:18 |
8:56 |
|
| 2/26/2013 |
Run |
|
Easy |
8.0 mi |
1:14:57 |
9:23 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:17 |
9:03 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:54 |
9:37 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 2/15/2013 |
Run |
Neighborhood |
Easy |
4.4 mi |
41:38 |
9:28 |
|
| 2/13/2013 |
Run |
LA Fitness |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 2/12/2013 |
Run |
LA Fitness |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 2/7/2013 |
Run |
LA Fitness |
Easy |
4.0 mi |
35:12 |
8:49 |
|
| 2/6/2013 |
Run |
LA Fitness |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 2/5/2013 |
Run |
LA Fitness |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 2/4/2013 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 1/31/2013 |
Run |
LA Fitness |
Easy |
5.0 mi |
44:30 |
8:55 |
|
| 1/30/2013 |
Run |
LA Fitness |
Tempo |
1.0 mi |
7:29 |
7:30 |
|
| 1/30/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:04:19 |
9:12 |
|
| 1/27/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:25 |
9:00 |
|
| 1/24/2013 |
Run |
LA Fitness |
Long |
11.0 mi |
1:37:43 |
8:53 |
|
| 1/19/2013 |
Run |
Neighborhood |
Long |
13.6 mi |
2:00:05 |
8:51 |
|
| 1/16/2013 |
Run |
Treadmill |
Long |
10.5 mi |
1:36:51 |
9:14 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
37:59 |
8:46 |
|
| 1/12/2013 |
Run |
Hotcake Hustle - Addison |
Race |
5.0 km |
22:46 |
7:20 |
|
| 1/4/2013 |
Run |
Tour de FloMo |
Long |
12.4 mi |
1:50:13 |
8:52 |
|
| 12/30/2012 |
Run |
Daytona Beach Road Run |
Long |
10.3 mi |
1:36:43 |
9:22 |
|
| 12/28/2012 |
Run |
Daytona Beach Road Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/25/2012 |
Run |
Daytona Beach Road Run |
Long |
10.0 mi |
1:29:12 |
8:56 |
|
| 12/23/2012 |
Run |
Daytona Beach Road Run |
Long |
8.2 mi |
1:10:01 |
8:33 |
|
| 12/19/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:19:23 |
8:50 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
8.4 mi |
1:14:58 |
8:59 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:04 |
|
| 12/9/2012 |
Run |
White Rock 1/2 Marathon |
Race |
13.1 mi |
1:50:49 |
8:28 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 12/4/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:18 |
6:47 |
|
| 12/1/2012 |
Run |
Tour de FloMo |
Long |
11.7 mi |
1:41:15 |
8:41 |
|
| 11/29/2012 |
Run |
Neighborhood |
Long |
7.7 mi |
1:07:08 |
8:43 |
|
|