Run: Easy Previous Next

10/31/2018

Date

3:46 PM

Time

4 mi

Distance

39:08.40

Duration

9:48 mi

Pace

Equipment

Weight125 lb

Avg HR168 bpm

Max HR182 bpm

kilojoules1583

Temperature68 F

Conditions

Effort7 / 10

Quality7 / 10

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Tennis/baseball/preserve loop. Length is ~.535, about 60-70 yards longer than 1/2 mile. Progression pace.

First run with Clifton 5 Knit. Some L toe discomfort at first, but loosened up fine. Great cushioning.