7/30/2018
9:07 AM
11.5 mi
1:42:30.72
8:55 mi
Hoka Clifton 4
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1+ easy, 8 miles @ M, 1 easy with 6 striders. VDOT 42 M pace = 8:25 Actual average pace = ~ 8:35
Quality workout. Need more of this type.