11/9/2014
8:59 AM
12.1 mi
1:42:03.63
8:27 mi
Brooks Pure Flow 3 _ 92014
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12 miles, including 12 x 30" pickups. Longest run since RnR Half. A little tough, and still feeling sore on Monday. Maybe did the pickups too hard, and pushed the pace too hard on the last 4 miles, on top of a moderate effort 5K on Saturday.