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11/11/2014

6:01 PM

10 mi

1:22:57.62

8:18 mi

Health

125 lb
3958

Weather

60 F

Ratings

9 / 10
8 / 10
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North Wales winter route plus

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Notes

Progression run: 9:20 down to 7:20. Hard to do steadily faster on the rolling hills of North Wales.

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