Run: Interval Previous Next

4/2/2009

6:40 PM

2400 m

8:59.30

6:02 mi

Health

130 bpm
192 bpm

Weather

60 F

Ratings

8 / 10
8 / 10
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GA track

Notes

Opening night for AARC track workouts, combined with Thursday fun run. 16 tracksters, who seemed to enjoy it, only 6 roadsters, who ran Sheaff Lane and didn't like it much. Next week to the trail. Earliest ever start, and biggest first night turnout.

Took it easy for the first set, went harder for the second.

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