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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/16/2023
Run
Coastal Delaware Marathon
Race
26.2 mi
4:43:19
10:49
4/2/2023
Run
SRT - Bala Cynwyd - Valley Green
Long
20.0 mi
3:41:46
11:05
3/12/2023
Run
SRT - Bala Cynwyd
Long
17.0 mi
3:00:04
10:35
3/20/2023
Run
SRT - Bala Cynwyd
Long
16.0 mi
2:48:13
10:31
3/5/2023
Run
Default
15.0 mi
2:34:57
10:19
3/26/2023
Run
SRT - Bala Cynwyd
Long
15.0 mi
2:34:38
10:19
2/22/2023
Run
Hilton Head
Long
13.5 mi
2:25:04
10:45
8/5/2023
Run
Default
13.1 mi
2:19:47
10:39
3/30/2023
Run
Pennypack Trail
Tempo
12.5 mi
2:08:29
10:17
2/18/2023
Run
Hilton Head
Long
12.3 mi
2:05:50
10:16
3/15/2023
Run
Pennypack Trail
Long
12.0 mi
2:07:17
10:36
4/8/2023
Run
Default
12.0 mi
2:04:06
10:20
1/18/2023
Run
Pennypack Trail
Long
10.8 mi
1:53:10
10:32
3/22/2023
Run
GA campus + GRT
Easy
10.2 mi
2:01:06
11:50
3/8/2023
Run
Default
10.0 mi
1:43:21
10:19
7/3/2023
Run
Default
10.0 mi
1:41:34
10:09
2/10/2023
Run
Forbidden Drive
Long
10.0 mi
1:45:36
10:33
7/29/2023
Run
Default
10.0 mi
1:46:31
10:39
4/30/2023
Run
Broad Street Run
Race
10.0 mi
1:28:12
8:50
1/24/2023
Run
Ambler Borough
Long
9.5 mi
1:46:12
11:09
3/17/2023
Run
Pennypack Trail
Tempo
9.1 mi
1:33:29
10:20
4/5/2023
Run
Mondauk out & back
Interval
9.0 mi
1:32:08
10:14
2/16/2023
Run
Hilton Head - Sea Pines
Easy
9.0 mi
1:34:34
10:30
6/5/2023
Run
Default
9.0 mi
1:49:01
12:07
5/8/2023
Run
Default
8.6 mi
1:28:25
10:17
11/12/2023
Run
Default
8.6 mi
1:25:00
9:54
1/13/2023
Run
Default
8.3 mi
1:26:06
10:21
11/27/2023
Run
Default
8.3 mi
1:35:10
11:28
1/4/2023
Run
Forbidden Drive
Tempo
8.3 mi
1:23:01
10:02
9/30/2023
Run
Default
8.2 mi
4:23:41
32:03
10/2/2023
Run
Default
8.2 mi
1:27:28
10:42
1/6/2023
Run
Default
8.1 mi
1:24:18
10:27
12/26/2023
Run
Mondauk out & back
Long
8.1 mi
1:23:43
10:23
2/28/2023
Run
Upper Dublin roads
Easy
8.1 mi
1:23:56
10:25
2/8/2023
Run
Default
8.0 mi
1:20:58
10:05
2/20/2023
Run
Hilton Head
Easy
8.0 mi
1:21:43
10:13
1/22/2023
Run
Tyler State Park
Race
7.9 mi
1:08:58
8:46
6/9/2023
Run
Default
7.6 mi
1:21:28
10:43
8/9/2023
Run
Default
7.5 mi
1:26:00
11:25
3/2/2023
Run
Horsham Power Line trail
Long
7.5 mi
1:25:06
11:19
2/14/2023
Run
Lafayette Hill loop
Easy
7.5 mi
1:18:34
10:27
9/17/2023
Run
Default
7.5 mi
1:04:23
8:34
6/24/2023
Run
Default
7.5 mi
1:21:48
10:54
9/23/2023
Run
Default
7.3 mi
1:10:05
9:39
2/6/2023
Run
Upper Dublin roads
Easy
7.3 mi
1:20:02
11:02
10/25/2023
Run
Default
7.0 mi
1:34:41
13:29
10/18/2023
Run
Default
7.0 mi
1:08:27
9:46
3/23/2023
Run
GA track
Interval
7.0 mi
1:20:31
11:30
4/24/2023
Run
Default
7.0 mi
1:08:19
9:45
9/26/2023
Run
Default
7.0 mi
1:09:44
9:57
8/13/2023
Run
Default
7.0 mi
1:11:38
10:18
6/27/2023
Run
Default
6.8 mi
4:53:29
43:18
10/3/2023
Run
Default
6.8 mi
5:03:10
44:55
9/29/2023
Run
Default
6.6 mi
1:05:18
9:58
3/9/2023
Run
Default
6.5 mi
1:15:55
11:40
7/15/2023
Run
Default
6.5 mi
1:15:59
11:41
11/21/2023
Run
Default
6.4 mi
1:30:36
14:14
8/17/2023
Run
Default
6.4 mi
1:12:36
11:25
11/5/2023
Run
Default
6.3 mi
52:37
8:24
7/19/2023
Run
Default
6.2 mi
1:06:12
10:38
1/8/2023
Run
Terrible Tyler
Race
10.0 km
54:19
8:45
8/31/2023
Run
GA track
Interval
6.1 mi
1:07:11
10:58
10/14/2023
Run
Default
6.1 mi
1:01:55
10:07
6/6/2023
Run
Default
6.1 mi
5:21:03
52:38
5/15/2023
Run
Default
6.1 mi
1:07:36
11:10
5/27/2023
Run
Default
6.0 mi
58:41
9:45
3/28/2023
Run
Mondauk loop
Easy
6.0 mi
1:08:22
11:23
1/15/2023
Run
Wild Card
Race
5.8 mi
52:28
9:05
6/12/2023
Run
Default
5.8 mi
4:50:12
50:23
9/12/2023
Run
Default
5.6 mi
4:17:20
45:48
7/10/2023
Run
Default
5.6 mi
1:00:43
10:50
8/2/2023
Run
Default
5.6 mi
4:14:00
45:17
10/8/2023
Run
Default
5.6 mi
59:40
10:42
11/22/2023
Run
Default
5.6 mi
3:43:19
40:15
5/30/2023
Run
Default
5.5 mi
4:15:18
46:11
8/15/2023
Run
Default
5.5 mi
3:57:43
43:09
8/22/2023
Run
Default
5.5 mi
4:02:36
44:02
10/24/2023
Run
Default
5.5 mi
3:55:01
42:44
7/18/2023
Run
Default
5.5 mi
4:16:27
46:59
10/17/2023
Run
Default
5.4 mi
4:00:11
44:24
12/17/2023
Run
Jingle Bell
Race
5.3 mi
44:07
8:20
10/27/2023
Run
Default
5.3 mi
52:33
9:59
7/12/2023
Run
Default
5.3 mi
3:48:09
43:23
6/15/2023
Run
Default
5.2 mi
4:31:05
52:21
10/30/2023
Run
Default
5.2 mi
4:10:15
48:25
7/6/2023
Run
Default
5.1 mi
1:02:23
12:09
5/6/2023
Run
Default
5.1 mi
1:03:19
12:20
5/18/2023
Run
Default
5.1 mi
50:14
9:47
5/25/2023
Run
Default
5.1 mi
53:00
10:20
9/19/2023
Run
Default
5.1 mi
3:48:20
44:36
8/10/2023
Run
Default
5.1 mi
52:55
10:24
8/29/2023
Run
Default
5.1 mi
4:36:11
54:23
8/24/2023
Run
Default
5.1 mi
51:42
10:11
11/29/2023
Run
Default
5.1 mi
53:49
10:36
9/5/2023
Run
Default
5.1 mi
4:19:24
51:16
11/23/2023
Run
Face to Face Turkey Trot
Race
5.0 mi
44:11
8:49
10/12/2023
Run
Default
5.0 mi
54:14
10:49
12/9/2023
Run
Perkiomen Trail
Easy
5.0 mi
52:25
10:28
10/29/2023
Run
Default
5.0 mi
2:25:35
29:07
6/3/2023
Run
Default
5.0 mi
40:48
8:10
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