Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/31/2023 Run   Default 0.5 mi 17:01 35:28
9/14/2023 Run   Default 0.5 mi 6:01 11:10
7/28/2023 Run   Default 0.7 mi 20:01 30:48
8/12/2023 Run   Default 0.7 mi 20:06 27:55
10/3/2023 Run   Default 0.8 mi 25:36 34:08
8/2/2023 Run   Default 0.9 mi 10:50 12:36
5/29/2023 Run
Memorial Main Street Mile
 Race 1.0 mi 7:09 7:10
4/30/2023 Run   Default 1.0 mi 11:24 11:17
7/24/2023 Run   Default 1.1 mi 54:14 51:40
12/17/2023 Run   Easy 1.1 mi 12:13 11:01
8/26/2023 Run   Default 1.1 mi 12:27 11:07
8/16/2023 Run   Default 1.1 mi 30:01 26:20
7/17/2023 Run   Default 1.2 mi 38:01 32:30
12/10/2023 Run   Easy 1.2 mi 11:52 10:04
11/23/2023 Run   Default 1.2 mi 15:03 12:33
12/10/2023 Run   Easy 1.2 mi 12:31 10:11
9/22/2023 Run   Default 1.3 mi 19:01 15:06
11/28/2023 Run   Default 1.3 mi 21:06 16:45
1/22/2023 Run   Default 1.3 mi 13:59 10:51
9/4/2023 Run   Default 1.3 mi 40:00 30:33
1/15/2023 Run   Default 1.3 mi 16:04 12:05
11/25/2023 Run   Easy 1.4 mi 17:44 13:09
6/3/2023 Run   Default 1.4 mi 15:01 10:58
10/8/2023 Run   Default 1.4 mi 33:09 23:11
4/20/2023 Run   Default 1.5 mi 17:35 11:39
2/2/2023 Run
GA campus
 Easy 1.5 mi 19:35 12:58
5/29/2023 Run   Easy 1.5 mi 16:37 11:00
5/29/2023 Run   Easy 1.5 mi 17:05 11:19
1/8/2023 Run   Default 1.5 mi 17:29 11:35
9/13/2023 Run   Default 1.5 mi 20:34 13:22
9/17/2023 Run   Default 1.6 mi 15:36 10:00
1/15/2023 Run   Default 1.6 mi 17:40 11:11
6/21/2023 Run   Default 1.6 mi 20:08 12:17
9/6/2023 Run   Default 1.7 mi 40:09 23:29
2/26/2023 Run   Default 1.7 mi 19:07 11:04
1/1/2023 Run   Easy 1.7 mi 18:21 10:37
11/5/2023 Run   Default 1.7 mi 18:55 10:57
8/30/2023 Run   Default 1.9 mi 1:08:34 37:04
9/5/2023 Run   Default 2.0 mi 23:09 11:31
9/23/2023 Run   Default 2.0 mi 25:30 12:42
3/2/2023 Run
GA campus
 Easy 2.0 mi 25:21 12:37
11/20/2023 Run   Default 2.0 mi 1:15:26 37:32
8/3/2023 Run   Default 2.0 mi 37:03 18:16
9/19/2023 Run   Default 2.0 mi 30:30 15:02
11/18/2023 Run   Default 2.1 mi 37:02 17:59
4/13/2023 Run
GA track
 Easy 2.1 mi 23:04 10:57
11/4/2023 Run   Default 2.2 mi 58:12 26:35
10/7/2023 Run   Default 2.2 mi 1:20:41 36:31
6/2/2023 Run   Default 2.3 mi 3:19:41 1:26:27
1/10/2023 Run   Default 2.3 mi 30:01 13:00
4/1/2023 Run
Elliger Park loop
 Easy 2.5 mi 27:36 10:55
8/21/2023 Run   Default 2.5 mi 28:09 11:08
9/13/2023 Run   Default 2.5 mi 30:01 11:49
4/22/2023 Run   Easy 2.9 mi 1:31:34 32:02
11/30/2023 Run   Default 2.9 mi 2:33:44 52:50
9/10/2023 Run   Default 3.0 mi 36:52 12:15
4/14/2023 Run
Willow Lake Farm
 Easy 3.0 mi 36:39 12:11
10/26/2023 Run   Default 3.0 mi 59:11 19:29
11/2/2023 Run   Default 3.0 mi 30:51 10:09
1/1/2023 Run
ChamPain 5K
 Race 5.0 km 25:50 8:19
6/21/2023 Run
Tex-Mex 5K
 Race 5.0 km 24:58 8:03
8/2/2023 Run
Phils Tavern 5K
 Race 5.0 km 25:40 8:16
8/26/2023 Run
Belmont Plateau - Hall of Fame Classic
 Race 5.0 km 28:48 9:17
11/25/2023 Run
Delaware Open XC Champs
 Race 5.0 km 29:25 9:29
12/10/2023 Run
Covered Bridge 5K
 Race 5.0 km 27:49 8:58
8/19/2023 Run
Ivyland 5K
 Race 3.1 mi 26:40 8:35
10/23/2023 Run   Default 3.1 mi 38:01 12:12
1/20/2023 Run   Default 3.1 mi 30:49 9:53
4/10/2023 Run
GA campus
 Tempo 3.1 mi 32:40 10:27
7/11/2023 Run   Default 3.1 mi 39:11 12:29
12/14/2023 Run
Prophecy Creek Park
 Easy 3.2 mi 36:42 11:39
9/20/2023 Run   Default 3.2 mi 35:17 11:00
12/31/2023 Run
Mondauk loop
 Easy 3.2 mi 37:12 11:34
11/11/2023 Run   Default 3.3 mi 3:21:51 1:01:56
9/7/2023 Run   Default 3.3 mi 39:04 11:55
11/15/2023 Run   Default 3.3 mi 36:51 11:07
1/11/2023 Run   Default 3.4 mi 35:01 10:28
10/31/2023 Run   Default 3.4 mi 1:03:41 18:54
4/7/2023 Run   Default 3.4 mi 35:10 10:23
9/14/2023 Run   Default 3.4 mi 36:28 10:40
7/30/2023 Run   Default 3.4 mi 2:10:24 37:55
7/20/2023 Run   Default 3.5 mi 38:02 11:00
11/4/2023 Run   Default 3.5 mi 2:08:09 36:56
5/26/2023 Run   Default 3.5 mi 2:19:07 39:45
6/1/2023 Run   Default 3.5 mi 40:25 11:31
1/2/2023 Run   Default 3.5 mi 37:28 10:41
7/25/2023 Run   Default 3.5 mi 46:51 13:19
12/7/2023 Run
treadmill
 Easy 3.5 mi 36:44 10:27
6/19/2023 Run   Default 3.5 mi 2:21:59 40:21
7/4/2023 Run   Default 3.6 mi 2:12:43 37:11
6/4/2023 Run   Default 3.6 mi 2:05:50 34:58
6/13/2023 Run   Default 3.6 mi 37:17 10:18
7/27/2023 Run   Default 3.7 mi 50:28 13:39
8/14/2023 Run   Default 3.7 mi 2:33:56 41:10
7/13/2023 Run   Default 3.8 mi 44:14 11:48
10/28/2023 Run   Default 3.9 mi 4:13:18 1:05:38
9/21/2023 Run   Default 4.0 mi 43:58 10:58
10/10/2023 Run   Default 4.0 mi 44:29 11:04
10/20/2023 Run   Default 4.0 mi 1:43:19 25:35
6/15/2023 Run   Default 4.1 mi 43:09 10:32
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