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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/29/2023
Run
Memorial Main Street Mile
Race
1.0 mi
7:09
7:10
6/21/2023
Run
Tex-Mex 5K
Race
5.0 km
24:58
8:03
6/3/2023
Run
Default
5.0 mi
40:48
8:10
8/2/2023
Run
Phils Tavern 5K
Race
5.0 km
25:40
8:16
1/1/2023
Run
ChamPain 5K
Race
5.0 km
25:50
8:19
12/17/2023
Run
Jingle Bell
Race
5.3 mi
44:07
8:20
11/5/2023
Run
Default
6.3 mi
52:37
8:24
9/17/2023
Run
Default
7.5 mi
1:04:23
8:34
8/19/2023
Run
Ivyland 5K
Race
3.1 mi
26:40
8:35
1/8/2023
Run
Terrible Tyler
Race
10.0 km
54:19
8:45
1/22/2023
Run
Tyler State Park
Race
7.9 mi
1:08:58
8:46
11/23/2023
Run
Face to Face Turkey Trot
Race
5.0 mi
44:11
8:49
4/30/2023
Run
Broad Street Run
Race
10.0 mi
1:28:12
8:50
2/26/2023
Run
Tyler State Park
Race
4.4 mi
38:56
8:55
12/10/2023
Run
Covered Bridge 5K
Race
5.0 km
27:49
8:58
1/15/2023
Run
Wild Card
Race
5.8 mi
52:28
9:05
8/26/2023
Run
Belmont Plateau - Hall of Fame Classic
Race
5.0 km
28:48
9:17
11/25/2023
Run
Delaware Open XC Champs
Race
5.0 km
29:25
9:29
9/23/2023
Run
Default
7.3 mi
1:10:05
9:39
4/24/2023
Run
Default
7.0 mi
1:08:19
9:45
10/18/2023
Run
Default
7.0 mi
1:08:27
9:46
5/27/2023
Run
Default
6.0 mi
58:41
9:45
5/18/2023
Run
Default
5.1 mi
50:14
9:47
1/20/2023
Run
Default
3.1 mi
30:49
9:53
11/12/2023
Run
Default
8.6 mi
1:25:00
9:54
9/26/2023
Run
Default
7.0 mi
1:09:44
9:57
9/29/2023
Run
Default
6.6 mi
1:05:18
9:58
10/27/2023
Run
Default
5.3 mi
52:33
9:59
9/17/2023
Run
Default
1.6 mi
15:36
10:00
1/4/2023
Run
Forbidden Drive
Tempo
8.3 mi
1:23:01
10:02
12/10/2023
Run
Easy
1.2 mi
11:52
10:04
2/8/2023
Run
Default
8.0 mi
1:20:58
10:05
10/14/2023
Run
Default
6.1 mi
1:01:55
10:07
7/3/2023
Run
Default
10.0 mi
1:41:34
10:09
11/2/2023
Run
Default
3.0 mi
30:51
10:09
12/10/2023
Run
Easy
1.2 mi
12:31
10:11
8/24/2023
Run
Default
5.1 mi
51:42
10:11
2/20/2023
Run
Hilton Head
Easy
8.0 mi
1:21:43
10:13
4/5/2023
Run
Mondauk out & back
Interval
9.0 mi
1:32:08
10:14
2/18/2023
Run
Hilton Head
Long
12.3 mi
2:05:50
10:16
12/3/2023
Run
Delaware River Canal Towpath
Easy
4.9 mi
50:18
10:16
5/8/2023
Run
Default
8.6 mi
1:28:25
10:17
3/30/2023
Run
Pennypack Trail
Tempo
12.5 mi
2:08:29
10:17
8/13/2023
Run
Default
7.0 mi
1:11:38
10:18
6/13/2023
Run
Default
3.6 mi
37:17
10:18
3/26/2023
Run
SRT - Bala Cynwyd
Long
15.0 mi
2:34:38
10:19
3/8/2023
Run
Default
10.0 mi
1:43:21
10:19
3/5/2023
Run
Default
15.0 mi
2:34:57
10:19
3/17/2023
Run
Pennypack Trail
Tempo
9.1 mi
1:33:29
10:20
5/25/2023
Run
Default
5.1 mi
53:00
10:20
1/13/2023
Run
Default
8.3 mi
1:26:06
10:21
4/8/2023
Run
Default
12.0 mi
2:04:06
10:20
4/7/2023
Run
Default
3.4 mi
35:10
10:23
12/26/2023
Run
Mondauk out & back
Long
8.1 mi
1:23:43
10:23
8/10/2023
Run
Default
5.1 mi
52:55
10:24
2/28/2023
Run
Upper Dublin roads
Easy
8.1 mi
1:23:56
10:25
4/10/2023
Run
GA campus
Tempo
3.1 mi
32:40
10:27
12/7/2023
Run
treadmill
Easy
3.5 mi
36:44
10:27
1/6/2023
Run
Default
8.1 mi
1:24:18
10:27
2/14/2023
Run
Lafayette Hill loop
Easy
7.5 mi
1:18:34
10:27
12/9/2023
Run
Perkiomen Trail
Easy
5.0 mi
52:25
10:28
1/11/2023
Run
Default
3.4 mi
35:01
10:28
2/16/2023
Run
Hilton Head - Sea Pines
Easy
9.0 mi
1:34:34
10:30
3/20/2023
Run
SRT - Bala Cynwyd
Long
16.0 mi
2:48:13
10:31
6/15/2023
Run
Default
4.1 mi
43:09
10:32
1/18/2023
Run
Pennypack Trail
Long
10.8 mi
1:53:10
10:32
2/10/2023
Run
Forbidden Drive
Long
10.0 mi
1:45:36
10:33
3/12/2023
Run
SRT - Bala Cynwyd
Long
17.0 mi
3:00:04
10:35
3/15/2023
Run
Pennypack Trail
Long
12.0 mi
2:07:17
10:36
11/29/2023
Run
Default
5.1 mi
53:49
10:36
1/1/2023
Run
Easy
1.7 mi
18:21
10:37
7/19/2023
Run
Default
6.2 mi
1:06:12
10:38
7/29/2023
Run
Default
10.0 mi
1:46:31
10:39
8/5/2023
Run
Default
13.1 mi
2:19:47
10:39
9/14/2023
Run
Default
3.4 mi
36:28
10:40
1/2/2023
Run
Default
3.5 mi
37:28
10:41
10/2/2023
Run
Default
8.2 mi
1:27:28
10:42
10/8/2023
Run
Default
5.6 mi
59:40
10:42
6/9/2023
Run
Default
7.6 mi
1:21:28
10:43
2/22/2023
Run
Hilton Head
Long
13.5 mi
2:25:04
10:45
4/12/2023
Run
Crossways Preserve
Fartlek
4.5 mi
48:39
10:45
6/30/2023
Run
Default
4.8 mi
51:08
10:45
4/16/2023
Run
Coastal Delaware Marathon
Race
26.2 mi
4:43:19
10:49
10/12/2023
Run
Default
5.0 mi
54:14
10:49
7/10/2023
Run
Default
5.6 mi
1:00:43
10:50
1/22/2023
Run
Default
1.3 mi
13:59
10:51
6/24/2023
Run
Default
7.5 mi
1:21:48
10:54
4/1/2023
Run
Elliger Park loop
Easy
2.5 mi
27:36
10:55
11/5/2023
Run
Default
1.7 mi
18:55
10:57
4/13/2023
Run
GA track
Easy
2.1 mi
23:04
10:57
6/3/2023
Run
Default
1.4 mi
15:01
10:58
3/25/2023
Run
treadmill
Interval
4.5 mi
49:19
10:57
8/31/2023
Run
GA track
Interval
6.1 mi
1:07:11
10:58
9/21/2023
Run
Default
4.0 mi
43:58
10:58
7/20/2023
Run
Default
3.5 mi
38:02
11:00
5/29/2023
Run
Easy
1.5 mi
16:37
11:00
9/20/2023
Run
Default
3.2 mi
35:17
11:00
12/17/2023
Run
Easy
1.1 mi
12:13
11:01
2/6/2023
Run
Upper Dublin roads
Easy
7.3 mi
1:20:02
11:02
2/26/2023
Run
Default
1.7 mi
19:07
11:04
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