| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/7/2019 |
Bike |
Spring Mill - Betzwood |
Long |
19.5 mi |
1:27:37 |
4:31 |
 |
| 4/21/2019 |
Bike |
Spring Mill - Betzwood |
Long |
19.6 mi |
1:30:26 |
4:37 |
|
| 5/15/2019 |
Bike |
Chester Valley Trail |
Long |
22.1 mi |
2:06:00 |
5:43 |
|
| 6/1/2019 |
Bike |
OBA |
Long |
51.0 mi |
4:03:35 |
4:47 |
|
| 9/29/2019 |
Bike |
Spring Mill - Betzwood |
Long |
19.7 mi |
1:28:37 |
4:30 |
|
| 10/6/2019 |
Bike |
Spring Mill - Betzwood + Manayunk |
Long |
23.5 mi |
1:42:38 |
4:22 |
|
| 3/29/2023 |
Bike |
Bike trainer |
Long |
12.0 mi |
47:39 |
3:59 |
|
| 2/23/2017 |
Bike |
Hilton Head - Sea Pines |
Tempo |
4.7 mi |
23:38 |
5:01 |
|
| 3/15/2017 |
Bike |
Bike trainer |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 3/21/2018 |
Bike |
Bike trainer |
Tempo |
7.5 mi |
30:22 |
4:03 |
|
| 7/8/2018 |
Bike |
Spring Mill - Betzwood minus |
Tempo |
16.3 mi |
1:08:36 |
4:13 |
|
| 1/7/2019 |
Bike |
Bike trainer |
Spinning |
9.0 mi |
40:01 |
4:27 |
|
| 1/16/2019 |
Bike |
Bike trainer |
Spinning |
7.0 mi |
30:01 |
4:18 |
|
| 4/24/2016 |
Bike |
SRT out and back fr Spring Mill station |
Default |
8.0 mi |
39:00 |
4:53 |
|
| 4/24/2016 |
Bike |
SRT out and back fr Sutcliffe Park |
Default |
7.9 mi |
46:28 |
5:55 |
|
| 6/12/2016 |
Bike |
Spring Mill - Betzwood + |
Default |
23.0 mi |
1:50:42 |
4:49 |
|
| 6/12/2016 |
Bike |
|
Default |
2.0 mi |
30:02 |
15:02 |
|
| 9/4/2016 |
Bike |
Spring Mill - Pawlings Road |
Default |
24.2 mi |
1:57:40 |
4:52 |
|
| 12/22/2016 |
Bike |
Bike trainer |
Default |
2.5 mi |
10:00 |
4:01 |
|
| 2/9/2017 |
Bike |
Bike trainer |
Default |
12.0 mi |
50:08 |
4:11 |
|
| 7/15/2017 |
Bike |
Phils Tavern 10K + 1/4 Marathon |
Default |
7.0 mi |
47:04 |
6:44 |
|
| 1/15/2018 |
Bike |
Bike trainer |
Default |
2.5 mi |
10:01 |
4:01 |
|
| 4/20/2018 |
Bike |
|
Default |
27.3 mi |
2:57:54 |
6:31 |
|
| 8/15/2018 |
Bike |
Pennypack Trail |
Default |
18.8 mi |
1:53:36 |
6:03 |
|
| 12/4/2020 |
Bike |
Bike trainer |
Default |
6.0 mi |
30:11 |
5:02 |
|