| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2024 |
Run |
Galway City, Ireland |
Race |
1.0 mi |
|
|
 |
| 8/31/2023 |
Run |
GA track |
Interval |
6.1 mi |
1:07:11 |
10:58 |
|
| 1/15/2023 |
Run |
Wild Card |
Race |
5.8 mi |
52:28 |
9:05 |
|
| 1/8/2023 |
Run |
Terrible Tyler |
Race |
10.0 km |
54:19 |
8:45 |
|
| 1/1/2023 |
Run |
ChamPain 5K |
Race |
5.0 km |
25:50 |
8:19 |
|
| 12/11/2022 |
Run |
Covered Bridge 5K |
Race |
5.0 km |
27:11 |
8:45 |
|
| 11/19/2022 |
Run |
Rothman 8K |
Race |
8.0 km |
41:08 |
8:17 |
|
| 11/6/2022 |
Run |
Run the Bridge |
Race |
10.0 km |
52:41 |
8:29 |
|
| 11/6/2022 |
Run |
|
Easy |
1.3 mi |
14:16 |
10:49 |
|
| 10/8/2022 |
Run |
Delaware Distance Classic |
Race |
15.0 km |
1:19:52 |
8:35 |
|
| 9/22/2022 |
Run |
GA track |
Interval |
5.0 mi |
56:33 |
11:16 |
|
| 9/18/2022 |
Run |
USATF National Masters 12K Champs |
Race |
12.0 km |
1:05:51 |
8:50 |
|
| 7/9/2022 |
Run |
Penn Relays Summer Showcase |
Race |
1.0 mi |
7:34 |
7:35 |
|
| 6/22/2022 |
Run |
Tex-Mex 5K |
Race |
5.0 km |
25:48 |
8:19 |
|
| 4/24/2022 |
Run |
Valley Forge Revolutionary Run |
Race |
5.0 mi |
43:13 |
8:39 |
|
| 2/19/2022 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
44:02 |
8:49 |
|
| 11/20/2021 |
Run |
Rothman 8K |
Race |
8.0 km |
40:15 |
8:06 |
|
| 11/7/2021 |
Run |
Run the Bridge |
Race |
10.0 km |
51:54 |
8:22 |
|
| 10/24/2021 |
Run |
Delaware Distance Classic |
Race |
15.0 km |
1:18:14 |
8:24 |
|
| 10/10/2021 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:24:30 |
8:27 |
|
| 9/12/2021 |
Run |
Main Line Run |
Race |
3.1 mi |
25:05 |
8:04 |
|
| 6/27/2021 |
Run |
MAUSATF Outdoor Champs |
Race |
1500.0 m |
7:03 |
7:35 |
|
| 5/31/2021 |
Run |
Memorial Main Street Mile |
Race |
1.0 mi |
7:33 |
7:33 |
|
| 10/31/2020 |
Run |
SRT - River Road |
Easy |
1.0 mi |
11:29 |
11:22 |
|
| 10/31/2020 |
Run |
River Road |
Easy |
1.1 mi |
11:21 |
10:14 |
|
| 11/23/2019 |
Run |
Rothman 8K |
Race |
8.0 km |
39:34 |
7:58 |
|
| 11/3/2019 |
Run |
Run the Bridge |
Race |
10.0 km |
48:38 |
7:50 |
|