Notes
The usual, but with tempo run @ 8:00 m/M. AHR was 134, 141, 144 bpm for the 3 tempo miles. My knee has been giving me periods of constant discomfort instead of just twinges. I may have overdone it with my 10-mile run on the weekend. I debated putting off today's run for a day. I ccould definitely feel the knee afterwards.