4/3/2013
9:00 AM
6 mi
ASICS GEL-3030 (Feb 2013)
The usual, at 8.0 m/M, 0.5% incline. AHR 137, 145, 152 bpm. I assume I am still not completely recovered from the 15 M on Saturday and that next week will be better if I do only 12 M this weekend. We'll see.