5/7/2014
8:30 AM
6 mi
ASICS GT-3000 (Dec 2013)
The usual. AHR 137, 146, and 150 bpm. Outside temp was 68, RH 60%. I'm pleased, except I wish that first tempo mile HR would come down some. Pre-run HR standing was 58 bpm. Morning HR was 50 bpm.