Notes
WU for 1.1 M, 3 M @ 8:00 m/M and 0.5% incline, 0.9 M CD. My HR strap was a little loose and I didn't get good average HR info. Usually the averages are close to the HR half way through the mile, and they were about 135, 145, and 148 bpm. I maxed out at 150 bpm right at the end. It was a clear day so I assume the RH was low. I was on the 3rd machine in from the left end or the row, a different one from usual, so who knows.