6/14/2013
8:00 AM
6 mi
ASICS GEL-3030 (May 2013)
I held my speed close to 9-min miles and ran to Veenker and back. Miles 4 and 5 seemed uphill and my HR got to 142 )average 139 and 140). Final mile wasn't much better, averaging 136. Temp about 66F and humid.