1/30/2013
9:00 AM
5 mi
41:50
8:22 mi
ASICS GEL-3030 (size 12)
The usual, with the 3 tempo miles @ 7.7 mph (7:47 m/M). AHR 134, 141, 146 bpm for those 3 miles. I was on the far-left machine (light crowd due to snowstorm). Then weight machines.