1/31/2013
9:00 AM
6 mi
ASICS GEL-3030 (size 12)
First 5 M @ 8:57 m/M pace with incline set at 0.5 after a half mile or so. HR reached 126 bpm at the end of 5 M. I was hoping for something less than 130, my "benchmark," so I was happy. CD mile @ 9:31 m/M brought HR down to 119 bpm.