| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
 |
| 6/4/2013 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 6/1/2013 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 4/13/2013 |
Run |
Around town |
Long |
16.0 mi |
|
|
|
| 11/21/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 11/20/2012 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 5/5/2012 |
Run |
Fitness Center |
Long |
19.0 mi |
|
|
|
| 7/16/2011 |
Run |
Other |
Race |
12.0 km |
1:10:25 |
9:27 |
|
| 12/30/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/29/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/28/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/26/2010 |
Run |
Fitness Center |
Tempo |
4.5 mi |
|
|
|
| 12/25/2010 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 9/6/2010 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 8/11/2010 |
Run |
Other |
Easy |
13.0 mi |
|
|
|
| 8/10/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 8/4/2010 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 8/1/2010 |
Run |
Other |
Easy |
17.5 mi |
|
|
|
| 7/3/2010 |
Run |
Other |
Easy |
17.0 mi |
2:44:30 |
9:41 |
|
| 5/1/2010 |
Run |
Fitness Center |
Race |
15.0 km |
1:24:04 |
9:02 |
|
| 2/6/2010 |
Run |
Other |
Race |
50.0 mi |
10:44:00 |
12:53 |
|
| 1/17/2010 |
Run |
Around town |
Easy |
35.0 mi |
|
|
|
| 1/10/2010 |
Run |
Around town |
Easy |
13.5 mi |
|
|
|
| 12/16/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 12/14/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/13/2009 |
Run |
Around town |
Easy |
18.0 mi |
2:56:40 |
9:49 |
|
| 12/12/2009 |
Run |
Other |
Easy |
10.2 mi |
|
|
|
| 11/26/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 11/24/2009 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/23/2009 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 9/6/2009 |
Run |
Around town |
Easy |
5.7 mi |
|
|
|
| 9/3/2009 |
Run |
Other |
Long |
15.0 mi |
2:30:15 |
10:01 |
|
| 7/4/2009 |
Run |
Other |
Race |
4.0 mi |
30:02 |
7:31 |
|
| 6/20/2009 |
Run |
Other |
Race |
34.5 mi |
10:10:00 |
17:41 |
|
| 6/4/2009 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 5/31/2009 |
Run |
Around town |
Long |
19.0 mi |
3:09:05 |
9:58 |
|
| 5/25/2009 |
Run |
Around town |
Easy |
7.3 mi |
1:17:33 |
10:42 |
|
| 5/24/2009 |
Run |
Around town |
Easy |
12.8 mi |
1:55:59 |
9:04 |
|
| 5/23/2009 |
Run |
Other |
Easy |
8.0 mi |
1:08:41 |
8:36 |
|
| 5/22/2009 |
Run |
Around town |
Easy |
6.5 mi |
1:08:35 |
10:34 |
|
| 5/18/2009 |
Run |
Other |
Easy |
5.5 mi |
53:48 |
9:47 |
|
| 5/17/2009 |
Run |
Other |
Easy |
24.0 mi |
3:52:25 |
9:42 |
|
| 5/16/2009 |
Run |
Other |
Easy |
17.8 mi |
|
|
|
| 5/9/2009 |
Run |
Other |
Easy |
10.0 mi |
1:40:30 |
10:03 |
|
| 5/3/2009 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 5/2/2009 |
Run |
Other |
Long |
20.0 mi |
|
|
|
| 4/17/2009 |
Run |
Other |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 4/16/2009 |
Run |
Around town |
Easy |
3.6 mi |
|
|
|
| 4/13/2009 |
Run |
Other |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/12/2009 |
Run |
Other |
Easy |
7.4 mi |
1:06:30 |
9:00 |
|
| 4/11/2009 |
Run |
Other |
Easy |
16.0 mi |
2:25:30 |
9:06 |
|
| 2/22/2009 |
Run |
Other |
Easy |
10.0 mi |
1:29:10 |
8:55 |
|
| 2/21/2009 |
Run |
Other |
Race |
4.0 mi |
32:32 |
8:08 |
|
| 2/14/2009 |
Run |
Other |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 1/14/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 1/12/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 1/10/2009 |
Run |
Other |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/9/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 1/7/2009 |
Run |
Other |
Tempo |
5.0 mi |
42:22 |
8:29 |
|
| 11/30/2008 |
Run |
Around town |
Easy |
9.5 mi |
1:28:00 |
9:16 |
|
| 7/27/2008 |
Run |
Other |
Long |
14.0 mi |
2:07:50 |
9:08 |
|
| 7/25/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/19/2008 |
Run |
Other |
Race |
12.0 km |
|
|
|
| 7/5/2008 |
Run |
Other |
Easy |
12.6 mi |
1:58:35 |
9:23 |
|
| 6/29/2008 |
Run |
Other |
Race |
10.0 km |
1:23:35 |
13:28 |
|
| 6/27/2008 |
Run |
Other |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/27/2008 |
Run |
Around town |
Long |
14.4 mi |
2:13:55 |
9:20 |
|
| 1/26/2008 |
Run |
Around town |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
|