| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2009 |
Run |
Around town |
Easy |
7.0 mi |
|
|
 |
| 8/15/2009 |
Run |
Around town |
Long |
12.0 mi |
1:49:22 |
9:07 |
|
| 8/12/2009 |
Run |
Around town |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 8/10/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/3/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/29/2009 |
Run |
Around town |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/15/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:40 |
8:32 |
|
| 7/12/2009 |
Run |
Around town |
Easy |
6.1 mi |
1:01:53 |
10:09 |
|
| 7/11/2009 |
Run |
Around town |
Race |
6.2 mi |
48:00 |
7:45 |
|
| 6/2/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 5/27/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 5/20/2009 |
Run |
Other |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 5/13/2009 |
Run |
Other |
Easy |
6.7 mi |
|
|
|
| 5/11/2009 |
Run |
Other |
Easy |
3.6 mi |
|
|
|
| 5/10/2009 |
Run |
Other |
Race |
26.2 mi |
4:40:16 |
10:42 |
|
| 5/6/2009 |
Run |
Other |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 5/1/2009 |
Run |
Other |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 4/29/2009 |
Run |
Other |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 4/20/2009 |
Run |
Other |
Easy |
5.0 mi |
43:40 |
8:44 |
|
|