| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2009 |
Run |
Other |
Race |
26.2 mi |
4:40:16 |
10:42 |
 |
| 5/11/2009 |
Run |
Other |
Easy |
3.6 mi |
|
|
|
| 5/13/2009 |
Run |
Other |
Easy |
6.7 mi |
|
|
|
| 5/20/2009 |
Run |
Other |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 8/22/2009 |
Run |
Other |
Long |
13.0 mi |
1:53:22 |
8:44 |
|
| 8/30/2009 |
Run |
Other |
Long |
13.0 mi |
1:55:44 |
8:55 |
|
| 10/8/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 10/9/2009 |
Run |
Other |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 10/11/2009 |
Run |
Other |
Race |
10.0 km |
47:04 |
7:35 |
|
| 11/8/2009 |
Run |
Other |
Easy |
10.1 mi |
1:33:10 |
9:14 |
|
| 11/21/2009 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 1/1/2010 |
Run |
Other |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 7/11/2010 |
Run |
Other |
Easy |
11.0 mi |
1:42:28 |
9:19 |
|
| 7/12/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/13/2010 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 7/14/2010 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 7/21/2010 |
Run |
Other |
Interval |
5.5 mi |
|
|
|
| 7/22/2010 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 7/24/2010 |
Run |
Other |
Long |
12.0 mi |
1:54:30 |
9:33 |
|
|